*Leave*A*Legacy*

Week starting Feb 16, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 30.46 Month: 174.68 Year: 423.36
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 340.55
Flats Lifetime Miles: 101.10
Vomero 1 Lifetime Miles: 434.60
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 415.83
Victory 3 White Lifetime Miles: 9.11
Hoka Challenger Lifetime Miles: 21.90
Nike Pegasus 36 #1 Lifetime Miles: 39.91
Pegs 36 #2 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
27.463.0030.46
Hoka Clifton Miles: 27.46Flats Miles: 3.00
Slow milesFast milesTotal Distance
10.060.0010.06

Nice run, nothing too fast. Just 10 out to the canyon and back. Plan is to double today and go 5 so that I won't have to do as much come race day

Hoka Clifton Miles: 10.06
Add Comment
Slow milesFast milesTotal Distance
7.203.0010.20

1600, 1200, 800, 4x300. 4:32 3:21 2:12, 43, 43, 44, 46. Ribs were out which made it hard. But I saw the chiropractor so i feel much better now.

Flats Miles: 3.00Hoka Clifton Miles: 7.20
Comments(2)
Slow milesFast milesTotal Distance
10.200.0010.20

Normal run out to the canyon and back. Fit a massage before and also got mt back tailored up. Them also heated it. I just need to find a solution. It felt alright today

Hoka Clifton Miles: 10.20
Add Comment
Slow milesFast milesTotal Distance
27.463.0030.46
Hoka Clifton Miles: 27.46Flats Miles: 3.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: