*Leave*A*Legacy*

Week starting Feb 15, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
28.476.1334.60
Kinvara 4 Red Miles: 34.59
Slow milesFast milesTotal Distance
7.900.007.90

We ran the extended mountain run.  It is a pretty hilly path on the side of a mountain.  My foot was still hurting so it was kinda hard but I was able to keep up on the run.  I didn't run on Saturday because of my foot.  Afterwards we went and ate waffles at Lil' Warner's house.  It was a good run and the last mile we were feeling pretty good so we went at a 5:20 pace.  

Kinvara 4 Red Miles: 7.90
Add Comment
Slow milesFast milesTotal Distance
4.002.886.88

We did a hill workout.  It is a 600 meter hill.  I am one of the top on the team and even though my foot was hurting a bit, it didn't bother me while we were going fast pace for the hills.  The hills were with active recovery for the whole time.  So I was pretty happy with my times.  I did them negative split with 2:03, 2:01, 2:00, 1:59, 1:57, and 1:55.  It was a good run.  We had strength training afterwards and did some sprint things as well as push ups and core stuff.  We also did some lunges and they were really tiring after the hill workout.  Overall a good run and good strength training with a little pain in my foot.

Kinvara 4 Red Miles: 6.88
Add Comment
Slow milesFast milesTotal Distance
5.000.755.75

We did an awesome modest run today.  I got chased a few times so I got a few good sprints.  I got tagged the first game because I was on mud so I couldn't juke very well.  So I was bummed that I got tagged.  But the second game I stayed alive the whole time.  I was very sore from yesterday but an overall good day.

Kinvara 4 Red Miles: 5.75
Add Comment
Slow milesFast milesTotal Distance
8.120.008.12

We did the Mountain Run today.  It was fun but really hard because two days ago really killed my legs.  When we started I was going as fast as my body would let me but I was falling behind because my legs were so sore.  When they finally warmed up I caught up and had a good run but before it was really hard.  We had strength training today and it was a pretty easy one.  We took an ice bath after that and that was freezing but now I'm feeling amazing.  Tomorrow we have our first interval workout but I don't know how hard I'm going to take it because my foot has still been bothering me a bit. 

Kinvara 4 Red Miles: 8.12
Add Comment
Slow milesFast milesTotal Distance
3.452.505.95

We did 1000 meter intervals on the track today.  It was really hard.  I hit 3:01, 2:59, 3:01, and 3:07.  The last one was so hard and it was super windy so our coach said that Lil' Warner and I should switch off leading against the wind so that made me go faster than I was able to.  The last one we hit the 400 meter mark at a perfect time.  I was leading that one but it took too much out of me.  So I slowed down after my leading was done.  I hit the 800 meter at 2:27 so that was pretty slow.  Then the last 200 I was dying so I went pretty slow in.  I was exhausted but it felt like a good first interval workout for the year.  My foot was bothering me a little so I iced it a bit and that helped it out.

Kinvara 4 Red Miles: 5.95
Add Comment
Slow milesFast milesTotal Distance
28.476.1334.60
Kinvara 4 Red Miles: 34.59
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: