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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
40.209.8950.09
Nike Pegasus 32 Blue Miles: 50.09
Slow milesFast milesTotal Distance
9.030.009.03

Quality 9.03 miles.  Went up Middle Spring but the snow got too deep so we turned back and added on a loop.  My legs felt tight but it was a decent run. 

PM: Basketball with PG and Mckay Johns.  Good time.

Nike Pegasus 32 Blue Miles: 9.03
Add Comment
Slow milesFast milesTotal Distance
0.008.018.01

Gonna call these fast miles cuz I got a bit excited on my run and only 1 of the miles was above 6 minute pace.  Found out we were supposed to meet in the morning but the message was sent after I turned my phone off so ran by myself after school. We were supposed to go faster pace so went out around 6:45 pace but before the first mile I was already going way faster and felt good so just kept going with it.  avg. 5:47 pace.  Quality stretching after.

Got home and looked to see when we would do strength training next and realized I went a mile short on my run.  Bummer.  I'll probably go 9 tomorrow instead of 8.

Nike Pegasus 32 Blue Miles: 8.01
Comments(2)
Slow milesFast milesTotal Distance
8.500.008.50

Went a mile before the freshman got here, then went with them on the tramp run.  Then went to artic circle got a courtesy cone (always a good time) then back to the school.  It was 6 miles and I just called it good.  Got home and did some good strength training. 100 push-ups in 4 sets of 20-30, with minute and a half plank inbetween.  Made up Mario Strength Kart which every lap you do something (first course pushups next bicep curls next crunches and last plank.)  Then I made it for the pushups 15+5X (X being the place you were in) then bicep curls 15+5X with 20 lbs until the second lap when I went through in 5th and couldn't do 40 of them I went to 10 lbs weights. Then did 40+10X for the crunches, and lastly did 1 minute + .5 minutes X.  Total of 140 push-ups, 9 minutes of plank, 80 bicep curls, and 150 crunches.  Later in the night felt the need to finish off my run so went 2.5 more miles.  Quality day today, but I'm gonna be SOOO sore tomorrow. 

Nike Pegasus 32 Blue Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
6.421.688.10

Good run.  4x2min tempos in the middle.  Felt kinda tired during the whole thing. Went 4:43 pace avg. for each.  Good stuff. 

Nike Pegasus 32 Blue Miles: 8.10
Comments(3)
Slow milesFast milesTotal Distance
6.250.206.45

Good little run today with Kaleb Steven and Caleb.  Nothing much.  

Nike Pegasus 32 Blue Miles: 6.45
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Lehi dip run.  Avg. pace: 6:54.  First 4 were all above 7 minute pace.  Then the rest were sub 7.

Nike Pegasus 32 Blue Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
40.209.8950.09
Nike Pegasus 32 Blue Miles: 50.09
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