*Leave*A*Legacy*

Week starting Feb 12, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
26.873.6030.47
Pegs 33 Miles: 30.47
Slow milesFast milesTotal Distance
8.000.008.00

3 to art dye, 2 with handball, and 3.25 back.  Good times.  

Pegs 33 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.391.888.27

Hill workout.  Went 1:56 then ryan said to slow down to 2:00.  Then went 1:58, 1:59, 2:00, and 1:53 lol cuz justin was pushing the pace so I just went with him.  Foot killed though.

Pegs 33 Miles: 8.27
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

just 2 plus some painfully long biking.

Pegs 33 Miles: 2.00
Comments(1)
Slow milesFast milesTotal Distance
5.481.727.20

Tomorrow is gonna be full mileage again I think.  4x2min tempo today.  went .43 .43 .43 .41 but the last one was directly against a strong wind so equal in effort.  Felt good and relaxed.  Just Craik Josh and I.  Then we went to the pool and did warm ups and plyos and stuff like that in the pool.  Good times.

Pegs 33 Miles: 7.20
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 in the morning.  My calf was so tight and my foot hurt a bit.  Probably gonna bike tomorrow. 

Pegs 33 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
26.873.6030.47
Pegs 33 Miles: 30.47
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: