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Husky invite 5k

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 30.46 Month: 174.68 Year: 423.36
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 340.55
Flats Lifetime Miles: 101.10
Vomero 1 Lifetime Miles: 434.60
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 415.83
Victory 3 White Lifetime Miles: 9.11
Hoka Challenger Lifetime Miles: 21.90
Nike Pegasus 36 #1 Lifetime Miles: 39.91
Pegs 36 #2 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
54.107.4761.57
Flats Miles: 6.00Hoka Clifton Miles: 45.75Pegs 36 Miles: 2.00Victory 3 White Miles: 3.11Pegs 36 #2 Miles: 4.50
Slow milesFast milesTotal Distance
6.603.6110.21

5x1000 and 2x400. Legs felt great today. Excited for Friday. I'll do the 5k.

Flats Miles: 4.00Hoka Clifton Miles: 6.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Felt pretty great! could breath well, and the run was nice and enjoyable!

Hoka Clifton Miles: 10.00
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Slow milesFast milesTotal Distance
9.050.759.80

2x400 2x200. 65, 60, 28, 29. idk what happened on that first 400 lol. Getting ready for the 5k in washington! 

Flats Miles: 2.00Hoka Clifton Miles: 7.80
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Slow milesFast milesTotal Distance
5.600.005.60

Beautiful run at greenlake! Started pouring and we got soaked but it was worth it. Strides at the end! Ready to race! Goal is 14:10 or faster

Hoka Clifton Miles: 5.60
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Race: Husky invite 5k (3.107 Miles) 00:14:24
Slow milesFast milesTotal Distance
8.603.1111.71

Early shakeout to get the legs moving. 2.1 miles

Warm up 2 miles

5k debut. Legs felt really good, back and breathing were alright. Also decided to chew some gum because that seems to help my back not tighten. Went out near the back of the pack holding 68's. Came through the mile in 4:33 and felt great! Held that and then with a mile to go started feeling pretty tired, and I honestly don't even remember what happened but one second the pack was there, then the next the pack was gone and I was following one person, so I tried to chase the pack down but was all alone. 1200 to go I my back started hurting and I felt that I could have possible put on more speed and maybe made it to the end, but I was worried I wouldn't make it and die, so I slowed down. Looking back I wish I would have just tried cuz I think I might have actually pulled it off. But I was going slow for the 1200-400 to go and then knew I could bring it in.

Not a bad first 5k. I think I could have gone to that next state when I was hurting and speed up instead of slowing down, if that feeling comes again I'll try that.

Overall happy with the performance

Pegs 36 Miles: 2.00Hoka Clifton Miles: 2.10Victory 3 White Miles: 3.11Pegs 36 #2 Miles: 4.50
Comments(4)
Slow milesFast milesTotal Distance
14.250.0014.25

Ran with tanner Anderson from washington, the team from Arkansas and then lots of byu guys. Fun stuff. Went 4 before then did a 10 mile loop with them. Legs felt kinda tired bit not too bad for post race

Hoka Clifton Miles: 14.25
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Slow milesFast milesTotal Distance
54.107.4761.57
Flats Miles: 6.00Hoka Clifton Miles: 45.75Pegs 36 Miles: 2.00Victory 3 White Miles: 3.11Pegs 36 #2 Miles: 4.50
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