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Distance Challenge

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 30.46 Month: 174.68 Year: 423.36
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 340.55
Flats Lifetime Miles: 101.10
Vomero 1 Lifetime Miles: 434.60
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 415.83
Victory 3 White Lifetime Miles: 9.11
Hoka Challenger Lifetime Miles: 21.90
Nike Pegasus 36 #1 Lifetime Miles: 39.91
Pegs 36 #2 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
43.182.9546.13
Nike Pegasus 32 Blue Miles: 46.13Pink Nike Victory Spikes Miles: 1.00
Slow milesFast milesTotal Distance
8.080.008.08

Avg. 6:35.  Wanted to go faster and match what the other guys did but steven was sticking with me for the first 4 miles when we were avg. 6:15 so I figured that I got the quicker part in and Steven got a quality run in which we will probs need him next year so wanted him to start training some more.  also strength training before.

Nike Pegasus 32 Blue Miles: 8.08
Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

Not too good of a run.  We ran at 5:45 in the morning so I was tired and it was much colder then the beautiful weather right now, which is literally perfect short sleeves, short shorts running weather.  Stayed on the road, down to westfield, then looped around and got back on the main road.  Then headed toward the church by lambert park, then all the way up to Healey, then back down by the round about.  Really rough. avg. pace was probs around 7:05 but my watch died 6.25 miles in.

Nike Pegasus 32 Blue Miles: 8.30
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Slow milesFast milesTotal Distance
5.051.706.75

Quality run with tempo in it.  Did 4 2 minute tempo in it.  17 minute warmup then first 2 minutes I got .43 miles, then equal rest, then next 2 minutes I got .42 with equal rest, then next I got .42 again, with equal rest, and last I got .43.  So I was going around 4:39 pace for all my tempos.  Finished off to 7.75 with Kaleb and Caleb.

Nike Pegasus 32 Blue Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
6.750.257.00

Easy run down to AF then looped around their field then back to do strides.  Felt fast doing the strides so I'll be excited to see what I can get tomorrow in the mile. 

Shout out to me for having my Blog Birthday today for having a blog for 1 year!!!

Nike Pegasus 32 Blue Miles: 7.00
Comments(1)
Race: Distance Challenge (1 Miles) 00:04:29, Place overall: 14, Place in age division: 11
Slow milesFast milesTotal Distance
5.001.006.00

Disappointing race.  Don't know what I need to do but I need to do something different.  

Pink Nike Victory Spikes Miles: 1.00Nike Pegasus 32 Blue Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
10.000.0010.00

Long run.  Went up part of hogs til we couldn't.  Then went back down and did the 4 mile loop.  Ok run.

Nike Pegasus 32 Blue Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
43.182.9546.13
Nike Pegasus 32 Blue Miles: 46.13Pink Nike Victory Spikes Miles: 1.00
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