*Leave*A*Legacy*

Distance Challenge

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 44.90 Month: 230.77 Year: 1009.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 210.90
Totals
Slow milesFast milesTotal Distance
56.303.7060.00
Pegs 33 Miles: 55.11Pink Nike Victory Spikes Miles: 1.40
Mon, Feb 06, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

Half a mile before plyos. Then plyos and lol the sprinting coach told me that I really should have been a sprint. What a joke.  

Down to UtahRun with some pick up runs.  First part was right about 7 flat average but then I threw in a couple speedier miles and ended with jack. 

Pegs 33 Miles: 10.00
Comments(1)
Tue, Feb 07, 2017
Slow milesFast milesTotal Distance
13.000.0013.00

Probably gonna go more tonight to finish up but idk.  Weights plus abs then we went and did handball.  Good times. 

7 more in the night.  Out to legacy and back.

Pegs 33 Miles: 13.00
Comments(1)
Wed, Feb 08, 2017
Slow milesFast milesTotal Distance
7.002.009.00

.5 warm up then drills.  Then 2 mile warmup then 2 minutes hard 1 easy (x4).  Hurt bad and my back was way tight on the last one and couldn't breath well.  Went .48, .46 .45 .43 so lol went out a little harder then  I should have.  Cool down up to 9. maybe more tonight, we'll see.

Pegs 33 Miles: 9.00
Add Comment
Thu, Feb 09, 2017
Slow milesFast milesTotal Distance
5.030.505.53

5 plus strides.  Felt fast on strides so hopefully it will transfer to the race.

Pegs 33 Miles: 5.53
Comments(2)
Fri, Feb 10, 2017
Race: Distance Challenge (1 Miles) 00:04:21, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
7.201.208.40

mile warm up then strides.  Then raced.  Then 5 mile cool down.  Race went well, just stuck behind travis the whole time and tried to make a move on him, kind of died, but then found the energy to kick and beat a guy who passed me on the back stretch.  

Pink Nike Victory Spikes Miles: 1.40Pegs 33 Miles: 7.00
Comments(2)
Sat, Feb 11, 2017
Slow milesFast milesTotal Distance
14.070.0014.07

Well, that hurt...

Also shout out to me cuz it's my 2 year blog birthday lol.

3.49 at night. couldn't finish that last .01 lol

Pegs 33 Miles: 10.58
Add Comment
Totals
Slow milesFast milesTotal Distance
56.303.7060.00
Pegs 33 Miles: 55.11Pink Nike Victory Spikes Miles: 1.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: