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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
36.750.6037.35
Nike Pegasus 32 Blue Miles: 37.35
Slow milesFast milesTotal Distance
2.000.602.60

Two really short games of indoor tag, then some core and strength then bike workout then 3 laps around the school.  We were supposed to run 9 miles but it was really cold so we did this.  It was a good day.  Enjoyed the fact that it was short easy run but we still got some workout.  Legs were quite dead.

Nike Pegasus 32 Blue Miles: 2.60
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Slow milesFast milesTotal Distance
8.000.008.00

8 exact.  5 mile loop but then ran down to art dye and back.  Rough run. 

Nike Pegasus 32 Blue Miles: 8.00
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Slow milesFast milesTotal Distance
5.600.005.60

Modest run today.  Started with running to the pole then to the pond.  During tag felt kind of bad cuz I juked trevor hard on the lake, and he bit it and fell which looked painful, but he said he was ok.  But I had a decent amount of jukes which were fun.  Then back to the school.

Nike Pegasus 32 Blue Miles: 5.60
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Slow milesFast milesTotal Distance
8.070.008.07

Had a dentist appointment after school so I couldn't run with the team.  Wasn't going to run cuz I had 0 motivation for running, but I did some strength stuff.  Then at after eating dinner found a tiny bit of motivation and was able to get me to get started and then from there ran fine.  I ran out to alpine elementary and back.  Got going a bit on the fast side and avg. pace was 6:17.  splits were 6:49 6:26 6:19 6:41 6:11 6:04 6:04 then 5:46, and last .07 was 5:50 pace.  Felt pretty good.

Nike Pegasus 32 Blue Miles: 8.07
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Ran from legacy with justin, craik, trevor, and jacob jensen.  Ran to black trail, then ran in the riverbed and just had a good time messing around in there. 

Nike Pegasus 32 Blue Miles: 6.00
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Slow milesFast milesTotal Distance
7.080.007.08

Couldn't make it to practice because I took the ACT.  So ran by myself.  avg. pace 6:35.  To deerfield, then down to art dye on trail, then to af, then up to the temple and back home.  Was having trouble breathing, felt like a lot of mucus in my throat which was making it really difficult so I may be getting sick.

Nike Pegasus 32 Blue Miles: 7.08
Add Comment
Slow milesFast milesTotal Distance
36.750.6037.35
Nike Pegasus 32 Blue Miles: 37.35
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