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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 30.46 Month: 174.68 Year: 423.36
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 340.55
Flats Lifetime Miles: 101.10
Vomero 1 Lifetime Miles: 434.60
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 415.83
Victory 3 White Lifetime Miles: 9.11
Hoka Challenger Lifetime Miles: 21.90
Nike Pegasus 36 #1 Lifetime Miles: 39.91
Pegs 36 #2 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
63.704.7568.45
Hoka Clifton Miles: 36.55Nike Pegasus 36 #1 Miles: 3.80Flats Miles: 2.50Pegs 36 #2 Miles: 3.50Vomero #2 Miles: 12.00
Slow milesFast milesTotal Distance
10.050.0010.05

30 minutes of biking before practice.

just over 10 miles in the freezing cold, windy outdoors.

steeple drills after. Also first time jumping hurdles, it honestly felt really weird but I'm sure after time of doing it I will get better

stretch, roll out, and ice bath after.  time seems to move pretty slow biking and ice bathing so I decided that what feels like 5 minutes on the stationary bike is actually only 1 minute passing by. what feels like 5 minutes of icebathing is 2.5 minutes passing by. what feels like 5 minutes of running is about 4 minutes passing by. what feels like 5 minutes of eating is 10 minutes actually. what feels like 5 minutes of being on my phone is actually 1 hour. lol.

Hoka Clifton Miles: 10.05
Comments(2)
Slow milesFast milesTotal Distance
11.403.0014.40

Starting the doubles. 3.8 in the morning

Warmup then VO2 max 800's. 6x800 Coach had me in the top group with jake, talem, zac, matt, and Garnica. 2:11, 2:11, 2:11, 2:10, 2:08, 2:11. Held with on all til the last 400 of the last one but still ran pretty good. Definitely faster then I thought I would have been able to so. Grateful for the group to pull me along. 3 cool down

Nike Pegasus 36 #1 Miles: 3.80
Comments(1)
Slow milesFast milesTotal Distance
9.500.009.50

Biked for half an hour before running.

This run felt like it took forever. Did carterville.  in the end it became quite cold. 

Hoka Clifton Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
10.251.7512.00

3.5 in the morning. super snowy but not that cold. 

lol already past last weeks mileage with this morning run

wu, 8x400, but felt bad so did 7x400. 61, 62, 61, 60, 61, 61, 61

Flats Miles: 2.50Hoka Clifton Miles: 6.50Pegs 36 #2 Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
10.500.0010.50

Out to the canyon and back and then some strides with Kramer. Super weird cuz my back hurt and my breathing was bad for the first 7 miles, then all of a sudden it opened up and I could breath great! I don't understand why, but it's super nice when I can breath well!

Hoka Clifton Miles: 10.50
Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00

wowzer, felt way tired. MCT

Vomero #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
63.704.7568.45
Hoka Clifton Miles: 36.55Nike Pegasus 36 #1 Miles: 3.80Flats Miles: 2.50Pegs 36 #2 Miles: 3.50Vomero #2 Miles: 12.00
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