*Leave*A*Legacy*

6 plus a good amount of running for plyos.  Pretty blizzardy.

Alpine loop but it was snowy.  Took a while.  Then got back and did an 800 all out.  Kind of a joke cuz the track was all snowy and icy.  Ran a solid 2:25.  Probably could have gone 5ish seconds faster but nobody came with when I was kicking so I kind of jogged it in.  Good times though.  

Couldn't breath great again. Plus good ol' plyos

Felt pretty dang good.  Hamstrings were a bit tight but nothing bad.  2 mile tempo @ 6:00 pace which felt fine.  Could breath a lot better then yesterday.  Also I had a sick snow hairdo.  Ready to throw down a quick time tomorrow. 

Also my garmin vivoactive came in today so I can finally use it!!!

They called us over for the mile way early so I didn't get a warm up in besides strides.  Went out hard, and died a little bit but really happy with the time based off of conditions.  Then did a two mile cool down.  Then got .66 mile warm up for the 4x800.  Justin led with a 2:02 to put us in first.  then Josh with a 2:07, then Seth with a 2:10, then I closed with a 2:02 but lost the lead for us.  Should have kicked it harder cuz I think I could have held off Chris cuz he slowed down at the very end, I was just a baby but lol I had the baton like 3 seconds before him so he ran a lot faster then me so Shout Out to him!

Shout out to everyone else who raced too! 

Just the usual saturday morning 10 mile grind.  Lehi Dip. Also first 50 mile week in like 2 months so that's good news!