| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 54.18 | 7.25 | 61.43 |
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| Hoka Clifton Miles: 23.63 | Flats Miles: 5.50 | Nike Pegasus 36 #1 Miles: 18.01 | Hoka Challenger Miles: 13.80 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Felt sick in the morning so I waited til I felt a little bit better and ran alone. Out on the train tracks and then looped it back for 10 |
| Hoka Clifton Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.50 | 10.50 |
| Adam's warmup loop, then (1600, 1200, 800)x2. Honestly, how I felt I'm very impressed with what I did because I've got a cold. went 4:32, 3:21, 2:12, 4:38, 3:26, 2:11. 2 mile cool down. I'm just going 60 this week so that means I can go pretty short these next couple days.
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| Flats Miles: 5.50 | Hoka Clifton Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| Biked for half an hour before the run, then went out and ran just over 8. After did some steeple drills and I felt a lot smoother with the drills than I did before |
| Nike Pegasus 36 #1 Miles: 8.15 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 2.75 | 10.35 |
| Fartlek today. but my nose started bleeding so I just did the 10 minutes and went back to the subway to clean my face up. RIP. felt fit but it was just one interval. came through the two mile in like 9:50.
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| Nike Pegasus 36 #1 Miles: 9.86 |
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| | Slow miles | Fast miles | Total Distance | | 8.53 | 0.00 | 8.53 |
| Hilly run with clayson, casey, and kramer. Good times. Made me miss the good old Lone Peak days going up into the mountains and running most days.
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| | Slow miles | Fast miles | Total Distance | | 13.80 | 0.00 | 13.80 |
| AM, just over an hour of some HOT yoga. The room was 105 and it made me very tired!
Nice run out in some pretty perfect weather! Shorts and an old soccer jersey, nothing better than running with that. Ran out, did backwards black trail kind of, then looped around to make it the forward version also, then ran past legacy, and on home. after the hot yoga felt kinda drained of energy, cuz I did it an hour and a half after finishing the yoga.
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| Hoka Challenger Miles: 13.80 |
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| | Slow miles | Fast miles | Total Distance | | 54.18 | 7.25 | 61.43 |
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| Hoka Clifton Miles: 23.63 | Flats Miles: 5.50 | Nike Pegasus 36 #1 Miles: 18.01 | Hoka Challenger Miles: 13.80 |
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