*Leave*A*Legacy*

Provo river trail, with the team. after some L7 stretches and some other steeple drills. made me feel quite tired.  

Felt really good til my back tightened up but finished the workout. 2x2 mile, then a mile. first one was tempoish and we went 10:04, then we did a faster one and came through the mile in 4:42, then my back tightened up half a mile to go so i kind of died on that one and went 9:53, then the mile we went 4:52 i think. tough workout. my body is wrecked. I feel i'm not recovering as well as i should so wednesday I'm going to go really easy

had a dentist appointment so i ran at my house. Nice a chill

everything hurt. My legs felt as if they had been through a blender, and then raced all out a marathon, and then thrown back into a blender lol. But, I finished the workout. 6x800. 

2:18, 2:16, 2:14, 2:14, 2:12, 2:12. 

Honestly this workout was so tough just because of how my body felt. super brutal

Ran early and did 8 with the team. Then I went and biked for a little bit. Then did steeple drills and stretches. 

Long run early with the boys. went out 7 miles, then started a pickup. Coach said to just hold 5:30's but we ended up going 5:21, 5:14, and 5:06. and then just finished up the run. Felt suprisingly good. Breakfast afterwards with the team as we set team goals.