*Leave*A*Legacy*

BYU Indoor

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 30.46 Month: 174.68 Year: 423.36
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 340.55
Flats Lifetime Miles: 101.10
Vomero 1 Lifetime Miles: 434.60
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 415.83
Victory 3 White Lifetime Miles: 9.11
Hoka Challenger Lifetime Miles: 21.90
Nike Pegasus 36 #1 Lifetime Miles: 39.91
Pegs 36 #2 Lifetime Miles: 8.00
Slow milesFast milesTotal Distance
38.326.5044.82
Kinvara 5 Miles: 39.02Pink Nike Victory Spikes Miles: 1.00
Slow milesFast milesTotal Distance
4.004.008.00

Good run today.  Coach RyBy said for us to go faster pace today and we took that to heart.  First mile was 6:51, then we got onto Bonneville, and with all the snow was a 6:54, then we started cruising on the snow and went 6:21 and 6:33.  Then waited for the rest because it was just Galen, Jamison and I.  Then decided to slow it down a bit and went 6:50, then 6:50 again.  Then we picked it up a bit and went 6:30, then last .75 miles were at 6:02 pace because me and craik kicked it in to the stop light going at like 5:10 pace.  Then went to the track and did a 400 speedwalk time trial. I got 1:59, so just sub 8 min pace.

Kinvara 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.850.006.85

Didn't feel too good and to make it worse my nose started bleeding after 2 miles.  Not a good run.  School, Jonas's house, up through workout hill trail, to golf course, up toward alpine loop, then didn't go all the way around alpine loop.  7:18 avg pace.

Kinvara 5 Miles: 6.85
Add Comment
Slow milesFast milesTotal Distance
5.551.507.05

To the pole, plus modest run, plus golf course, plus some sprints in strength training. If you didn't notice I used some good parallel structure right there, Mr. Rees would be proud.  Really good strength training today.  Feeling more swole.  

Kinvara 5 Miles: 7.05
Add Comment
Slow milesFast milesTotal Distance
5.060.005.06

Easy 5.06 miles.  Same 5 mile loop that I did last week.  7:00 pace.  

Kinvara 5 Miles: 5.06
Add Comment
Slow milesFast milesTotal Distance
8.060.008.06

Ran in the morning and my body not doing well.  Ran with spencer king for 3.33 miles then caught up with the rest of the guys til we hit four, then headed back but about 1.5 miles from the end I just dropped.  Felt awful and couldn't get my legs moving. Don't like the morning runs at all.

Kinvara 5 Miles: 8.06
Add Comment
Race: BYU Indoor (1 Miles) 00:04:31, Place overall: 10, Place in age division: 2
Slow milesFast milesTotal Distance
8.801.009.80

Drove down with Steven, Kaleb, Spencer Smith and Josh.  Got our wristbands and headed in.  Not physically or mentally prepared to race well but came for a fun time.  Last night I stayed up and messed around then ate lots this morning but didn't drink much, and we haven't done any speed.  So warmed up for a couple miles really early with those guys and then realized we warmed up like an hour too early.  Then warmed up again with Galen a bit before our race, I was in the 2nd to fastest heat but some other kids put their PR's instead of what they thought they could run so they all went in the fast heat.  Gun went off and got out well,  first lap didn't pay attention to the time but was in like 4th or 5th.  Then second lap I felt like we were going a bit slow so I took the lead and tried to put a bit of a gap but idk if I did.  Stayed like that til last lap when Patrick Parker passed me and kicked it in hard.  Got 2nd in my heat though, 10th overall.  Not super stoked but not disappointed considering how I should have raced.  It didn't feel that hard.  Afterwards, cool down  then went to Einstein Bagels, then went to Krispy Creme with Steven, Kaleb, Spencer, Josh, and Justin.  Good time.

Afternoon, some dank snow shoeing, nothing much but still a good time.

Night- 3.8 miles in the night, 6:50 avg. pace.  Felt kind of tired though.

Pink Nike Victory Spikes Miles: 1.00Kinvara 5 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
38.326.5044.82
Kinvara 5 Miles: 39.02Pink Nike Victory Spikes Miles: 1.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: