Week starting Jan 08, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26



3k: 8:28
7k: 21:39


Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college



Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 40.40 Month: 143.75 Year: 143.75
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 328.55
Flats Lifetime Miles: 84.10
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 260.04
Victory 3 White Lifetime Miles: 4.00
Hoka Challenger Lifetime Miles: 8.10
Nike Pegasus 36 #1 Lifetime Miles: 10.00
Slow milesFast milesTotal Distance
Saucony Guides Miles: 26.10
Slow milesFast milesTotal Distance

Made it out half a mile and my mouth felt like it was gonna start bleeding again with the constant pounding so I headed back.  Was hoping for more but oh well, tomorrow I'll try for 2-3.  Also weights before

Saucony Guides Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance

6 down to art dye, back and up a mile toward the canyon.  Was gonna do more tonight but Courtney said to just call it a day and be ready to hit it tomorrow and hopefully my mouth will be ready. 

Also did some good ol' plyometrics.

Saucony Guides Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance

Didn't have a watch for the most part of the run cuz Seth turned back at 2.5.  We guessed at where the 3 mile out was and went to a guess where the 4 mile out was.  The tempo was supposed to be 2 miles at 6:00 pace.  It probably turned out to be 2.3 @ about 5:40 pace.  Mouth felt a lot better. Strength before. Also my new Pegs will be in soon and I'm stoked!

And Shout out to Holt for being Utah Girl's XC Coach of the Year or something like that!

Saucony Guides Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance

4.6 then picked up and finished up to 6. My achilles hurt a little bit the last mile which is why I didn't do 8. Icing it well.

Saucony Guides Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance

Ran at 6:00 with the team.  I still don't know why we met then but we did.  My shins hurt a little  as well as my achilles so I decided I'm not dealing with another year like sophomore year so I backed it off a little bit since this is like my first week back.  

Weights after school. Felt huge.

Saucony Guides Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance

Church ball.  My team pulled off the victory.  Went to the Save Ferris dance and danced so hard.  Probably equaled 20 miles. 

Slow milesFast milesTotal Distance
Saucony Guides Miles: 26.10
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):