Didn't have a watch for the most part of the run cuz Seth turned back at 2.5. We guessed at where the 3 mile out was and went to a guess where the 4 mile out was. The tempo was supposed to be 2 miles at 6:00 pace. It probably turned out to be 2.3 @ about 5:40 pace. Mouth felt a lot better. Strength before. Also my new Pegs will be in soon and I'm stoked!
And Shout out to Holt for being Utah Girl's XC Coach of the Year or something like that!