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BYU Indoor January

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 40.40 Month: 143.75 Year: 143.75
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 328.55
Flats Lifetime Miles: 84.10
Vomero 1 Lifetime Miles: 422.40
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 260.04
Victory 3 White Lifetime Miles: 4.00
Hoka Challenger Lifetime Miles: 8.10
Nike Pegasus 36 #1 Lifetime Miles: 10.00
Slow milesFast milesTotal Distance
43.307.2550.55
Hoka Clifton Miles: 24.25Vomero #2 Miles: 20.80Flats Miles: 3.50Victory 3 White Miles: 2.00
Slow milesFast milesTotal Distance
8.100.008.10

After debating for a long time of how far I can push myself, I decided that I would probably break in the next few weeks if I kept up the higher mileage stuff, so I decided to drop back to 55-65 miles for the next couple weeks til I feel ready to move up. 8 miles out on the provo river trail. after did some L 7 stretches for steeplechase! getting really excited for that but from the stretches I see that I am really unflexible 

Hoka Clifton Miles: 8.10
Comments(1)
Slow milesFast milesTotal Distance
4.253.758.00

Felt some weird hamstring tightness in the workout. 1600, 800, 400 x2 for me

Vomero #2 Miles: 6.00Flats Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

runwith clayson. up to Mary Jane and then got a little loopy, then back down. got my hamstring all taped up and worked on

Vomero #2 Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
6.501.508.00

workout of 800, 4x400. felt decent. could feel my hamstring so I didn't push it at all and decided to do the minimum 400's that coach suggested (he said 4-6) all in about 62 or 61. 800 was in 2:16. Goal for saturday is going to be 8:20 presuming that my hamstring feels better. 

Vomero #2 Miles: 6.50Flats Miles: 1.50
Add Comment
Slow milesFast milesTotal Distance
6.150.006.15

Nice easy run. 7:40 avg pace felt nice! legs are starting to feel pretty good after being wrecked for the past little while. I think mileage for this year will be between 55-65 with an occasional 70. just don't want to get injured

Hoka Clifton Miles: 6.15
Add Comment
Race: BYU Indoor January (1.864 Miles) 00:08:28, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
10.002.0012.00

2 mile warmup, then got my hamstring taped up, and put heat on my back. Got spiked up, and then some strides.

The gun went off, and there was a ton of pushing and shoving for position, i got clipped and pushed a few times, but made it to the outside at the first turn, then decided to surge up near the front to get out of the mess. I found myself behind Zac Jacklin and held with him til the end. In the middle of the race I passed clayson and he took his number off his hip, and slapped it on me haha, so i took it off and slapped it back on him. Felt like I had more in me at the end, I think I should have and could have gone faster, just was a little nervous passing guys on the team that I felt were more experienced and faster than me. But overall a great race and very  happy with the race. 

8 mile cool down with Jake,  and Josh Collins and Christian ricketts from SUU

Hoka Clifton Miles: 10.00Victory 3 White Miles: 2.00
Comments(3)
Slow milesFast milesTotal Distance
43.307.2550.55
Hoka Clifton Miles: 24.25Vomero #2 Miles: 20.80Flats Miles: 3.50Victory 3 White Miles: 2.00
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