| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.71 | 2.40 | 36.11 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Decent run. 5 with Seth and Steven. School, Bonneville, Golf Course, and back. Not too fast which was nice. Kind of enjoyed this run.
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Same run as yesterday with Seth. Good run. Also strength training with Courtney, wasn't as hard as I thought. 40 sit-ups, 30 squats, 20 push-ups, 10 bicep curls on 1 leg. then we repeated that for a total of 4 times.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Same run as before but went a mile up the canyon and a mile back to add on 2 more miles.
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Down to pond to check out the ice, then decided to play snowball tag which doesn't require much running. Strength training after.
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.40 | 8.20 |
| 2 games of indoor tag got 1.35 miles of running outdoor only first game, then .85 outdoors only so I'm guessing average was around 3.2 miles for the tag because I ran lots indoor. Then the 5 mile loop that I have done 3 other times this week. Kaleb took unsegregation to a whole new level today by inviting Ellie on our run, so she ran with us.
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| | Slow miles | Fast miles | Total Distance | | 6.01 | 2.00 | 8.01 |
| Ran with the whole team, girls and guys. Both coaches came too. The guys went on a snowy trail which was hard and it was like 9:00 pace probably but it was quite hard. But then once we got back on the road, craik, will, and I all ran sub six for the next two miles which felt good. Then did 1.5 more miles between 6:20 pace and 6:55. Good run though. Felt good.
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| | Slow miles | Fast miles | Total Distance | | 33.71 | 2.40 | 36.11 |
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