| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 66.40 | 9.00 | 75.40 |
|
| Vomero #2 Miles: 32.27 | Flats Miles: 5.00 | Hoka Clifton Miles: 38.13 |
|
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Went out running with LP. They just went 5 so then I added on another mile and then ran home from Legacy park. Then shoveled snow around the ward which was actually pretty tiring.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 4.00 | 12.50 |
| Ran to practice, then did a 3 mile warmup, then 4xmile. went 4:39, 4:38, 4:36, 4:35. Super happy with the workout! Feeling pretty fit! just over 3 mile cool down, and then ran back home. this is possibly my best workout back from my mission.
|
| Vomero #2 Miles: 7.50 | Flats Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.88 | 0.00 | 14.88 |
| Happy New years everone!
4.8 (3 am lol): got back from some fun new years parties and kept my high school tradition alive by running the morning of New Years Day. Just did a big loop up to canyon road, out to the canyon, to the road lone peak is on and back to my house. lol, the one time I'll double this week will be at 3 am.
10.08 in the later morning. Wishing that I would have done my longer run at 3 am and then the shorter now cuz it was really snowy which made for slippery tough conditions. Good stuff though.
|
| Vomero #2 Miles: 4.80 | Hoka Clifton Miles: 10.08 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.87 | 5.00 | 9.87 |
| Got my booty kicked.... 2.5 warm up, 5 mile tempo (my back started hurting at 1.5 and I'm pretty sure my rib is out again) went 5:16, 5:17, 5:38, 5:45, 5:43. Cooled down back to the park
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Woke up feeling sick so planned not to run. Then by noon I was like, I can make it 2 or 3 miles. And I went out a mile and decided to loop it to 3, then decided to do tramp run which would make it to 5, then looped around to make it 6, then decided to run to AF high school to make it 11, then just kept adding more cuz I felt better every mile more I went. Never had that happen before.
|
| Hoka Clifton Miles: 13.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.05 | 0.00 | 15.05 |
| Met at art dye, went out on Murdock heading toward the point of the Mountain. I feel like on all the long runs I've done, after mile 13 I just feel wrecked. Before that it doesn't feel bad, but after 13 I just feel tired. Feels good to be done for the week!
|
| Hoka Clifton Miles: 15.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 66.40 | 9.00 | 75.40 |
|
| Vomero #2 Miles: 32.27 | Flats Miles: 5.00 | Hoka Clifton Miles: 38.13 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|