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April 18, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.90 Month: 223.77 Year: 1002.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 500.70
Nike Pegs 2024 1 Lifetime Miles: 206.90
Slow milesFast milesTotal Distance
8.250.008.25

Well after that crazy week last week we are settling down a bit.  But we did do Squaw peak today.  It is a 4 mile hill.  It was really fun but tiring.  I was a little bummed because our coach told us his best time doing it back when he was in high school and it was 27:30ish.  I ran a 32:03.  It was a lot of fun though.  If I knew how it was I could have gone faster and raced up it so I'm guessing I could have gotten around a 31:00 but still that's no where near my coach was.  Then we ran down it and went to the bottom.  Then our awesome LPXC booster club made us a breakfast that was really good.

Brooks Launch Miles: 8.25
Comments
From Spencer Smith on Mon, Aug 17, 2015 at 15:54:29 from 172.56.16.143

I guess ryan was decent in high school... I mean, he only went to the dream mile.

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