We did a track workout today. we did 1200 800 800 400 400. It was pretty good except it was really windy. They were really fast. The last 400 our coach let us do it fast so it would stimulate our kick at the end of a 2 mile but it didn't work out for me. I ran a 69 which is slower than my 800 splits and my 400 meters from the first time. It wasn't like my kick because I found out that I ran a 64 last lap on the 2 mile on Saturday and the time I ran the 2 mile before I ran a 62. I have always had a good kick so that really helps me. I'm taking it easy for Wednesday and Thursday because my coach wants me to qualify on Friday for the Mile. I don't know how well that will go because right now I'm more used to the 2 mile but I will try. I'll be running it with Galen and Jamison and Lil Warner. But they will have run the 2 mile the day before because they are trying to qualify.
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