We did hogs backwards today. It was really fun going up the hills but when we got to the top I was worried about going down it because of my foot. I was right to be nervous because it was hurting pretty bad and I slowed down a ton. Some of the guys beat me down to bottom by about 4ish minutes. Normally I am able to keep up with them on runs like this but I just couldn't because of my foot. I took a shortcut back so I didn't get as much miles in but it was only by a tiny bit. I iced my foot really well today and hopefully it will be doing better by our progression run on Monday. I really excited for the progression run.
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