We did a hill workout. It is a 600 meter hill. I am one of the top on the team and even though my foot was hurting a bit, it didn't bother me while we were going fast pace for the hills. The hills were with active recovery for the whole time. So I was pretty happy with my times. I did them negative split with 2:03, 2:01, 2:00, 1:59, 1:57, and 1:55. It was a good run. We had strength training afterwards and did some sprint things as well as push ups and core stuff. We also did some lunges and they were really tiring after the hill workout. Overall a good run and good strength training with a little pain in my foot.
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