*Leave*A*Legacy*

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 34.87 Month: 272.64 Year: 1051.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Thu, Feb 23, 2017
Slow milesFast milesTotal Distance
7.311.719.02

Tough tempo today with the wind and all.  Went .44, then my watch says .40 but we started it under the underpass on murdock and it definitely felt more like .43. Then .43 and .41.  Then a quick paced cool down up to 9.  Icing will hopefully help cuz 3 tough days in a row is a lot.  

Pegs 33 Miles: 9.02
Comments
From gan on Thu, Feb 23, 2017 at 21:26:57 from 73.98.143.76

ya know my concensus is that the best way to heal is a treatment of less than 10000 steps per day for a week, that'll make you feel loads better, i have some testimonials if you'd like to hear them.

-dr gan

From Zack on Thu, Feb 23, 2017 at 22:02:40 from 63.248.225.238

Good call... but I'm not gonna lose. :)

From Justin Hartshorn on Fri, Feb 24, 2017 at 08:12:57 from 24.11.78.43

Yum Yum to my tum tum

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: