Today we were supposed to do 5x800 at mile pace but since I've been sick I wasn't expecting to go that fast. We did the first one and the top group which was lil warner and me came through at 2:20. It was rough. The next one I maintained but Lil' Warner got 2:30ish. Same thing on the next 2. Then our coach Katie saw we were all struggling so she had us split the last 800 into 2x400's. We were supposed to hit them at 66-68 pace. I hit 67 and 67 so I was happy with that. The workout was really hard since I was just barely sick but I am recovering pretty quickly.
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