Today we ran down to the golf course by lone peak and went up that and went over by the wall. Then we headed down by Healey and went back on the trail. I felt good the first 2 miles then I felt awful. Then when we were at 3.7 miles we were on a single track trail and I was in the front so I had to go fast and then it just kind of got me going again and I felt good going fast. We went back pretty fast so overall it was good. My shins hurt a bit though so I will ice them.
|