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Slow miles | Fast miles | Total Distance | 11.40 | 3.00 | 14.40 |
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Starting the doubles. 3.8 in the morning
Warmup then VO2 max 800's. 6x800
Coach had me in the top group with jake, talem, zac, matt, and Garnica. 2:11, 2:11, 2:11, 2:10, 2:08, 2:11. Held with on all til the last 400 of the last one but still ran pretty good. Definitely faster then I thought I would have been able to so. Grateful for the group to pull me along.
3 cool down
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Nike Pegasus 36 #1 Miles: 3.80 |
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