Really good run today. We did a two mile warmup then did 6 800's on a grass field. My times were 2:28, 2:24, 2:24 2:22, 2:21, and 2:14. Ryan told us on the last one to just keep the same pace for the first 400 then to pick it up a little bit but not go so hard but just accelerate and get going. It was a lot of fun. Then we did a 2 mile cool down and hit the ice bath/river.
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