Provo river trail, with the team. after some L7 stretches and some other steeple drills. made me feel quite tired.
Hoka Clifton Miles: 10.10
Comments
From Eva Splaine on Tue, Jan 14, 2020 at 06:09:13 from 108.61.201.170
So what exactly is an L7 stretch?
From Zack on Tue, Jan 14, 2020 at 11:25:58 from 66.219.235.87
It's a stretch we do for the steeple chase, it's the position for when we jump the barrier, just on the floor
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