It was a good time. At the first on the warm up my knees were hurting a bit but after we warmed up enough they felt fine. We headed to the grass field after 2 mile warm up then set up an 800 meter course then headed off on the first one. Felt ok on the first and ran 2:28. Next 3 I felt excellent and ran 2:25ish I think then 2:23 then 2:24. Then the next one I got a small side stitch and ran 2:27. Then Ryan said that since I haven't done speed in over a week that I was gonna do one more then be done. I asked if I should go fast but he said consistent so I hit 2:22. It felt really nice. Then the rest of them did the last one while I ran a lap just slowly. Then we cooled down 2.5ish miles.
Shout out to Jamison and Galen who ran 2:15 and 2:16 on their last one.
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