Had a really awesome run. Today the normal fast group none of them were feeling good so they were back some. We did 2.5 miles up in the foothills but we decided to go down so we wouldn't be exhausted for our hill workout tomorrow. Then Justin, Craik and I started running fast. We did the first 2.5 miles in 20 min. and then we did the next 5.5 in 33. We were raging and at some points we were going sub 5:20 pace. Justin and I did a little more than Craik but it was a tiny bit more. It was very fun and I felt great except my foot was hurting a little bit. We had strength training afterwards and our coach owes lots of us chocolate chip cookies because we kept balance for the 1 leg squats while doing arm things at the same time. The strength training is making us stronger and faster so I'm really excited about racing.
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