Did a modest run today. I ran around the lake a decent amount of time so I got good mileage. Plus I got a lot of fast mileage cuz I chased spencer for a bit and seth chased me for a long time. It was good. Then we went on a cool down but I had to turn back a bit early cuz I had to ref soccer. I reffed U15 so I had to run a decent amount cuz they were really agressive. But I didn't count it. Gonna do more core today.
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