Today we had the cougar relays. It was really fun. I raced in the 4xmile and DMR. I ran the 1200 in the DMR and I had put about 100 meter lead on the 2nd place person. It was not very fast. I ran a 3:22. We won the DMR. In the 4xmile it wasn't a relay but everyone had 4 people per team run it and just added their times together. We broke the course record even without 2 of our top four racing in it. We didn't win first though. It was really dissapointing but oh well. I ran a 4:32 and placed 3rd. Galen ran a 4:36 and placed 4th. Justin ran a 4:49 and Josh ran a 5:04. I'll probably go run 4-5 more miles later.
Shout out to Galen for being cool and wearing the same spikes as me.
Went on a 5 mile run on Bonneville tonight with my brother. While we were running up there we saw Spencer Smith driving somewhere. We weren't going super fast at the beginning (7:35 pace) but we picked it up some over the next 4 miles so we finished at 35 mins. so an average of 7 flat pace. It was very hard because my legs could feel the race in them still. But it was good to go get some miles on tired legs.
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