3.5 in the morning. super snowy but not that cold.
lol already past last weeks mileage with this morning run
wu, 8x400, but felt bad so did 7x400. 61, 62, 61, 60, 61, 61, 61
Flats Miles: 2.50
Hoka Clifton Miles: 6.50
Pegs 36 #2 Miles: 3.50
Comments
From Eva Splaine on Thu, Feb 06, 2020 at 22:46:26 from 108.61.201.170
Wow Zack!
So you basically covered 1 mile in 4:04, and if you would have finished the last 400m you would have covered 2 miles in 8:08. That is really good for someone who is feeling bad.
Looking forward to seeing you run under 8:00 for the 3000 m steeplechase this year. :)
Believe in it and you will DO it!
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