*Leave*A*Legacy*

BYU indoor december

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 14.50 Month: 216.43 Year: 465.11
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 340.55
Flats Lifetime Miles: 101.10
Vomero 1 Lifetime Miles: 434.60
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 423.83
Victory 3 White Lifetime Miles: 11.11
Hoka Challenger Lifetime Miles: 21.90
Nike Pegasus 36 #1 Lifetime Miles: 39.91
Pegs 36 #2 Lifetime Miles: 39.75
Slow milesFast milesTotal Distance
210.8329.34240.17
Vomero #2 Miles: 149.13Flats Miles: 22.40Hoka Clifton Miles: 61.78
Slow milesFast milesTotal Distance
10.070.0010.07

Out to the canyon and back! good stuff! my stomach was hurting a bit but probably should feel better tomorrow

Vomero #2 Miles: 10.07
Add Comment
Slow milesFast milesTotal Distance
3.502.506.00

3 mile warmup, then 4, 8, 12, 16, 12, 8, 4, but I stopped after the 16 cuz my back was hurting. I'm feeling super fit, but if my back starts hurting then there is nothing I can do which is a bummer. I'll just keep doing the stretches, and strengthening things for my back.

Add Comment
Slow milesFast milesTotal Distance
10.080.0010.08

With mckay stanford twins and aiden

Vomero #2 Miles: 10.08
Add Comment
Slow milesFast milesTotal Distance
6.705.0011.70

Warm up to lake loop, then a 5 mile tempo. went 5:15, 5:12, 5:13, 5:12, 5:04. Felt suprisingly easy for what I thought were quick times. But really just felt like a quick run. Also heated my back before practice which seemed to be good. 

Vomero #2 Miles: 6.70Flats Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

just a run

Vomero #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.110.0010.11

Up on bonneville today. good times!

Vomero #2 Miles: 10.11
Add Comment
Slow milesFast milesTotal Distance
6.562.509.06

Workout. mile, 1200, 800, 400. 4:40, 3:30, 2:13, 62. Felt good. iced up to my neck today for my back and that was harder than the workout.  should be ready to race on friday

Vomero #2 Miles: 6.56Flats Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

Just an easy 8. 

Hoka Clifton Miles: 8.03
Add Comment
Slow milesFast milesTotal Distance
6.180.006.18

low mileage before the race. feeling pretty good. I think the goal is gonna be 8:30. rabbit will go out at a 4:30 and we'll see how it goes

Hoka Clifton Miles: 6.18
Comments(2)
Race: BYU indoor december (1.864 Miles) 00:08:32, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.201.869.06

Fun race, michael paced us perfectly. then i slowed down a bit, but i didn't realize it. felt good, felt that if the there were other people right next to me the whole race i could have gone like 8:25. excited for the next race

Vomero #2 Miles: 7.20
Comments(3)
Slow milesFast milesTotal Distance
15.000.0015.00

Good run. Had to do my econ test in the morning, then went straight to see the eggnog challenge, then went on a 15 mile, went a little quick cuz I wanted to be done (and it was raining, hailing, and snowing all throughout my run). By the last 2 miles I was tired, cold, and soaking wet so I was just glad to be done when I got back lol

Vomero #2 Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

10.25 in the morning, up onto Bonneville, felt super good to just get the legs moving.

5.75 with Clayson and the Stanfords in the afternoon. Went up to Mary Jane, did some loops there and then came back. 

Hoka Clifton Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
7.353.7511.10

warm up 3 miles. then 5x1200. went 3:23, 3:24, 3:23, 3:22, 3:27. pretty happy with the workout cuz it was Jake, Weaver, Botteson, Mckay and I, and I stuck with them til the last one when I got a random side cramp, but other than that I felt great! I guess no more excuses to stay in the second group. Excited for what's to come.

3 mile cool down. 

Vomero #2 Miles: 6.10Flats Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
10.410.0010.41

Finished my Biology final and then decided I wanted to run over in alpine so I drove to my house and then went on mountain run and made a loop around in alpine and back. Legs felt a kinda tired from the workout. 

Vomero #2 Miles: 10.41
Add Comment
Slow milesFast milesTotal Distance
5.006.0011.00

3x2 mile. Super tough, legs just couldn't move fast. felt like a sprint and max pace was 4:55. went 10:12 in an uphill 2 mile, then 10:03, then 10:04. Super sluggish, I think my body is just tired from all the hills, trails, and the fast workout on tuesday. easy recovery day tomorrow

Vomero #2 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50

nice and easy alone in the morning. Felt suprisingly good from how I felt yesterday! 4.25

8.25 in the afternoon, up on bonneville. felt good! 

Hoka Clifton Miles: 12.50
Add Comment
Slow milesFast milesTotal Distance
10.030.0010.03

Nice little run up American Fork Canyon. Super enjoyable. 

Hoka Clifton Miles: 10.03
Comments(1)
Slow milesFast milesTotal Distance
3.473.737.20

missed the workout with the team cuz i got invited to see star wars with Summer and her family, did 6x1000 and then my nose and face was covered in blood (i got a terrible bloody nose that wouldn't stop) so I just called it quits and ran home and cleaned up.  splits were 2:56, 2:59, 3:00, 3:01, 2:57, 2:59. rest 90 seconds. 

Vomero #2 Miles: 3.30Flats Miles: 3.90
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Merry Christmas, rip for no running

Add Comment
Slow milesFast milesTotal Distance
9.040.009.04

Went to Discovery Park and looped back around, found Kramer out running when I had a mile left and ran the last mile with him. felt pretty good

Hoka Clifton Miles: 9.04
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

didn't really feel like running but got out there and once i was out it wasn't bad. 

Vomero #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Long run with Jamison! Super fun to catch up with him! seems like he is doing super well! Went out on MCT. Felt really good til the last mile then I just got really tired but finished up. 

Vomero #2 Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

Went out running with LP. They just went 5 so then I added on another mile and then ran home from Legacy park. Then shoveled snow around the ward which was actually pretty tiring. 

Vomero #2 Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
8.504.0012.50

Ran to practice, then did a 3 mile warmup, then 4xmile. went 4:39, 4:38, 4:36, 4:35. Super happy with the workout! Feeling pretty fit! just over 3 mile cool down, and then ran back home. this is possibly my best workout back from my mission. 

Vomero #2 Miles: 7.50Flats Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
210.8329.34240.17
Vomero #2 Miles: 149.13Flats Miles: 22.40Hoka Clifton Miles: 61.78
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):