***RISE***UP***

NXN

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Graduated from the good old LP! I will be attending BYU after my 2 year LDS mission in Argentina!  email is zachary.ericksen@myldsmail.net if you want to update me on your running or anything else. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 174.88
Pegs 34 Lifetime Miles: 119.42
Slow milesFast milesTotal Distance
55.486.9962.47
Kinvara 5 Miles: 54.65Nike Pegasus 32 Blue Miles: 4.72
Slow milesFast milesTotal Distance
4.002.006.00

8x400.  Didn't feel too good.  Ready for a true break but I still have 1 more race to do in this season so I''m gonna kill it at that knowing that I can do whatever the heck I want after. hit 66, 65, 65, 65, 66, 67, 68, 66.

Kinvara 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Down to AF and back.  Stopped and played wallball with the jv guys from AF.  Also we sent off our footlocker peoples making me want to go to footlocker but oh well. We have Nike.

Kinvara 5 Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
4.001.505.50

3 on 3 off. 2 on 2 off 1 on 1 off. Prep for NXN

Kinvara 5 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
3.250.283.53

Ran the course. It was pretty sick.

Kinvara 5 Miles: 3.53
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Race: NXN (3.107 Miles) 00:15:58, Place overall: 64, Place in age division: 28
Slow milesFast milesTotal Distance
5.003.108.10

Good race. Started with warm up. Then introduction with the team. Then we went straight to the starting line. We still had 20ish minutes before the race so we jogged around a bit. Then we did some strides. Toed the line and the gun went off. We got out hard but not hard enough. It went out really fast so at the first turn we had to slow down but then got through and saw jamison just up infront on the other side. So I ran to catch up with him and decided to pass him and go so I was leading our team. I came through mile at 4:50 then we hit the some mud and a hill which slowed my next mile down and came through at 10:10. Then I kept that same pace because I came through the finish at 15:58. It was good cuz it was a hard course with the mud and this is the first race I feel like I'm starting to get my healthy body back. Shout out to talon garek and connor for qualifying for footlocker nationals!!

Kinvara 5 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.320.003.32

Ran in my Nike's from nationals.  Felt decent.  Shins hurt as well as back.  Deja vu tag then on the ice then golf course.  Also awkward realization that I got 19th to last at nationals while Josh had a killer race and ran first on our team and got 64th overall.

Nike Pegasus 32 Blue Miles: 3.32
Comments(1)
Slow milesFast milesTotal Distance
1.400.001.40

Ran down to the pond and then back.  Took a quite cold ice bath on accident... Ready for the break though. My back has gotten worse after nationals and my shins started up again so I'm ready for relaxation. 

Nike Pegasus 32 Blue Miles: 1.40
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Shout out to Garek, Connor, and Talon for representing Utah at Footlocker nationals!!

Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

First run after the break.  Had an ericksen classic of getting a bloody nose but that's not all, I had a bloody nose from both sides.  Felt great the first 3.5 miles but then after we stopped to wait for a couple people my body stopped going and my shins hurt then.  But first 3.5 miles felt great.  Feel like I'm in better shape then I was during xc season. 

Afternoon.  Played balencesto with some of our xc team plus Jacob Warner and Connor baller.  It was a good time. Pretty hard core basketball.

Kinvara 5 Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
6.560.006.56

Solid run today.  Ran through the snow and it went up past my knees for some parts.  Didn't flat out run the other days but I did do some quality excercise.  Some basketball plus other stuff.  Got a pull up bar for christmas and I'm gonna start using that a lot. Also gonna get a good workout when we do our PG v Lehi V LP xc kids basketball game. 

Kinvara 5 Miles: 6.56
Comments(3)
Slow milesFast milesTotal Distance
7.000.117.11

Actually felt decent today even though we were going faster than usual.  Started at legacy, ran to Lone peak, checked out the pond, then ran back on alpine highway.  That got us to 6.6 then we went half way to the dumpster and back to get .5 more.  avg. pace was 6:38.  last .11 miles was  at 4:35 pace kicking it in.

Kinvara 5 Miles: 7.11
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Slow milesFast milesTotal Distance
6.400.006.40

Didn't feel that great today.  Later in the day played some ball with Lehi and PG which was a good time.  

Kinvara 5 Miles: 6.40
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Slow milesFast milesTotal Distance
3.250.003.25

Hurt today. Only went 3.25, gonna take a break from running, but while running would be happening I'm gonna do strength and core stuff.  Trying to get healthy again but it is just not going my way.

Kinvara 5 Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
55.486.9962.47
Kinvara 5 Miles: 54.65Nike Pegasus 32 Blue Miles: 4.72
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