400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.
400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional
400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals
3 mile: 15:15
Short-Term Running Goals:
Qualify for state in the 1600 and 3200. (YES)
Get top 5 in 5A for state in Cross Country junior (nope) and senior year.
Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)
Break our school record for 800 1600 and 3200.
Close the gap on Casey.
3200 - 8:55
1600 - 4:05
800 - 1:53
Long-Term Running Goals:
Run a Marathon
Run in college.
Senior at Lone Peak High School. Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school.
Footlocker West Regional (3.107 Miles) 00:15:54, Place overall: 11, Place in age division: 11
Kind of too bad. 1.6 seconds off of nationals. But it was a fun race and I felt pretty good other then the start when my hamstring was tight trying to sprint. top 10 go nationals, I got 11th. But shout out to Talon who won the whole thing!!!
Kinvara 5 Miles: 3.00
From Eugene on Sun, Dec 04, 2016 at 09:51:02 from 184.108.40.206
Great XC season Zack! I was rooting for you and Ryan but we all have bad days.
I saw 11th and immediately thought, "Wow." You know it could go either way. You are definitely a national quality runner, that's for sure. Congrats on a great season and I hope you look forward to more in the future.
From gan on Tue, Dec 06, 2016 at 18:06:19 from 220.127.116.11
you're so cool i can't even
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