Pretty chilly run this morning, almost slipped on the bridge because it was completely frosted over.
Pm: did the workout with 880 guys. My back was hurting for the first time since the Danny plater so that was too bad. Still did pretty good for how my back felt. Did 7, 4, 3, 2, 1. I got cooked on that 1 minute one though.... that's why i dont do 880.