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Thankful 5k (super slippery on the trail)

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:28
7k: 21:39

 

Short-Term Running Goals:

make it to regionals in track. 

Travelling squad on xc

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 30.05 Month: 231.98 Year: 480.66
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 340.55
Flats Lifetime Miles: 101.10
Vomero 1 Lifetime Miles: 434.60
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 423.83
Victory 3 White Lifetime Miles: 11.11
Hoka Challenger Lifetime Miles: 21.90
Nike Pegasus 36 #1 Lifetime Miles: 47.36
Pegs 36 #2 Lifetime Miles: 47.85
Slow milesFast milesTotal Distance
246.3011.41257.71
Vomero 1 Miles: 168.84Vomero #2 Miles: 53.38Flats Miles: 5.00Hoka Clifton Miles: 19.38
Slow milesFast milesTotal Distance
8.000.008.00

La-Z friday. had some stomach problems and the schlumberger company wouldn't let me use their bathroom so unshout out to them for making me suffer. 

Vomero 1 Miles: 8.00
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Slow milesFast milesTotal Distance
14.070.0014.07

Nice long run in the morning with the boys. Went to bed really late last night so i was kinda wrecked but after the first 7 I started feeling pretty good. 

Vomero #2 Miles: 14.07
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Slow milesFast milesTotal Distance
7.000.007.00

Good short and fun

Vomero 1 Miles: 7.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles with the team. it's pretty nice doing the low mileage. also shout out to BYU basketball for the W yesterday.

Vomero 1 Miles: 6.00
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Slow milesFast milesTotal Distance
6.060.006.06

Nice and easy. Out to the track, a couple miles of grass loops, and then we went out a little further and then back

Vomero 1 Miles: 6.06
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Slow milesFast milesTotal Distance
6.000.006.00

Nice and easy 6! Body feels really good on the low mileage

Vomero 1 Miles: 6.00
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Slow milesFast milesTotal Distance
7.370.007.37

With the recruits

Vomero 1 Miles: 7.37
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Slow milesFast milesTotal Distance
10.000.0010.00

Went to the temple and didnt get back tila later so I missed running with the team. Ran murdock and saw some bikers that weren't going too quick so kept pace with them and past them lol.

Vomero #2 Miles: 10.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Had to run alone because I have a biology review right now. #RIP. should be good though cuz they go over the test and give us basically half the answers which makes studying super easy.

Vomero 1 Miles: 10.00
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Slow milesFast milesTotal Distance
10.100.0010.10

Not a fan of the run we did, felt really long. 

Vomero 1 Miles: 10.10
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Slow milesFast milesTotal Distance
10.300.0010.30

On lover's lane with Adam and Mckay. Easy pace

Vomero 1 Miles: 10.30
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Slow milesFast milesTotal Distance
10.040.0010.04

foot felt kinda funny, it was going numb for some reason, and the shoe laces weren't too tight. idk what was up, hopefully tomorrow it feels normal. also I'm an excellent procrastinator, I procrastinated my last 6 pages  of my research paper to tonight and the draft is due tomorrow so RIP me. lol. 

Vomero 1 Miles: 10.04
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Slow milesFast milesTotal Distance
10.000.0010.00

Ran at the course. It was fun seeing some old teammates like Jamison and Ali, and also some other friends who were with their teams. 

Just did grass loops. 

BYU qualified and are going to kill it at nationals!

Vomero 1 Miles: 10.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on lover's lane out to the canyon with the stanfords and mckay. Normatech and ice after. 

Tomorrow we start workouts again! excited for indoor track

 

Vomero 1 Miles: 10.00
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Slow milesFast milesTotal Distance
9.332.0011.33

First workout in a while. We did 8x400. felt kinda tiring but hit decent times. We went around 63-64 and the last one we dropped to just sub 60. We alternated from the grass to the track which was fun. cooled down a lot. I think i'm going to go 70 this week so I'll hopefully double tomorrow and friday but it's gonna get really cold

Flats Miles: 2.50Vomero 1 Miles: 8.83
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Slow milesFast milesTotal Distance
15.100.0015.10

5 mile morning run, it was all rainy.  Not a big fan of the rain but it is what it is. 

10 miles in the afternoon with the team. still was rainy. 

Vomero 1 Miles: 10.08Hoka Clifton Miles: 5.02
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Slow milesFast milesTotal Distance
11.080.0011.08

just some mileage. I took the spanish challenge exam which went really well! Also had to go to a cultural activity so I learned how to make these little guatemalan dolls. 

Unshoutout to the guy that was on the train track that was like, this is private property and made me turn around.

Vomero 1 Miles: 11.08
Comments(1)
Slow milesFast milesTotal Distance
11.313.8015.11

Pretty chilly run this morning, almost slipped on the bridge because it was completely frosted over. 

Pm: did the workout with 880 guys. My back was hurting for the first time since the Danny plater so that was too bad. Still did pretty good for how my back felt. Did 7, 4, 3, 2, 1. I got cooked on that 1 minute one though.... that's why i dont do 880.

Hoka Clifton Miles: 4.01
Comments(1)
Slow milesFast milesTotal Distance
14.000.0014.00

Long run, lover's lane. started dropping sub 6 for the last 6 miles. 

The women's team got second!

The guys won the whole FLIPPING THING!!!! WOO!!! Good job to all the BYU guys that raced! So stoked!

 

Vomero #2 Miles: 14.00
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Slow milesFast milesTotal Distance
7.502.5010.00

warmed up 3. then 5x800. it was cold, wet, and slippery and in lane 4 on the track. 2:16, 2:20, 2:15, 2:16, 2:17. Pretty tough stuff. Finished it though. 

Cool down. 

Flats Miles: 2.50Vomero 1 Miles: 7.50
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Slow milesFast milesTotal Distance
10.000.0010.00

5 with Mantz and Dustin. then 5 alone cuz everyone else already ran. 

Vomero 1 Miles: 10.00
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Slow milesFast milesTotal Distance
12.130.0012.13

Went out to Legacy, looped around there, then came back and did some strides on the Lone Peak track. Then ran a mile with the LP team and then headed home. Legs felt kinda tired, probably the workout has finally got to them. 

Gonna do the thankful 5k tomorrow so that'll be fun!

Vomero 1 Miles: 12.13
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Race: Thankful 5k (super slippery on the trail) (3.107 Miles) 00:15:50, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
5.253.118.36

Fun turkey trot. Some guy took it out at like 4:50 pace for a good while, so I was a little behind him cuz I wasn't wanting to go all out, then he slowed and I just kept the same pace and got the lead, and then just held it on the way in. I felt really good, it was super slick though so it wasn't that fast. But fun stuff. 

Vomero 1 Miles: 8.35
Comments(5)
Slow milesFast milesTotal Distance
10.350.0010.35

ya know, the post-gobble hobble. jk it wasn't that bad, ran with lone peak, only 3 guys were there so that was a bummer. also while we were running back from lambert park, some horses started following us lol. never seen anything like it

Hoka Clifton Miles: 10.35
Comments(1)
Slow milesFast milesTotal Distance
15.310.0015.31

Run with Dustin, Josh, Mantz and Talem. Felt like we were out there forever, probably cuz we were going through the snow and all. Furthest I've ever run

Vomero #2 Miles: 15.31
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Slow milesFast milesTotal Distance
246.3011.41257.71
Vomero 1 Miles: 168.84Vomero #2 Miles: 53.38Flats Miles: 5.00Hoka Clifton Miles: 19.38
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