*Leave*A*Legacy*

Workout in the rain.  2.3 miles of warmup and then 1600-1200-800-400-400.  4:54, 3:31, 2:13, 63, 64.  3 mile cool down.  Then some strength, and then ice bath.  Then we had our xc banquet which was a good time.  Shout out to my team for being so great.

Early in the morning which didn't feel too good.

Shout out to Watson because of the super good time tonight!!!

Good workout today. Did strength training before, the usual stuff, and then warmed up just over 2 miles. Then we had 800's, 6-8 of them depending on how we felt. Ryan had to leave after he told us that but courtney was there. Went 2:20, 2:20, 2:19, 2:19, 2:20, and 2:13. Felt like I could have run them all faster and also could have done 8 but Courtney said we were all done with that. Then we did 2x400. Went 61, and 62. Felt really good although my legs could feel the burn at the end quite well. Cooled down quick then iced and headed over to work.

Ran with some of SUU's team for the first two miles because they had a workout.  Then it was just Max Spence and I.  He's super cool and it was a good run!  Really liked the area!

8 miles at 9200 elevation to start and increased for the run. Good run with max, then liam and aiden from SUU. Shoutout to the team and coach and especially sage cuz he was my host. And shout out to josie and max cuz they were at suu for recruiting trips as well.

Up the canyon and back.   Can't decide which college and if I'm for sure signing early.  Also have 350 pages left in Jane Eyre which is the worst book ever so don't read it.  

Woke up and felt super sick, but decided to still go to practice.  Felt better after the warm up but my stomach was still bugging me.  (800, 400, 400)x3.  Went 2:23, 63, 65, 2:19, 64, 65, 2:20, 64, 66.  Cool down and stretch.  Also happy last day of normality for the next 4ish years since the elections today.

And shout out happy B-Day to Amanda.  

Thank goodness for just 6.  My legs hurt so bad from yesterday, was thinking of just biking instead of running but I decided to go out a mile and see how I felt.  Tomorrow we have our last hard workout until southwest.  Tuesday is 8x400 and thursday next week is 3, 2, 1 tempo. Tomorrow is 12x400 which will hurt.  

Wore my new brooks launch's because my other ones were killing for some reason. Didn't feel good, my whole legs ached. Bonneville to the bean dip and back.

Shout out to our football team who beat AF 66-19.

Rough workout.  12x400.  I went 64 or 65 on all of them but then I was so dead the last one I went 71.  All of them I felt pretty weak and my back was hurting quite a bit.  So I guess not an awful workout but did not feel good.  

Black trail plus 3 mile loop.  Iced.  Then food at Justin's. 

Wasn't calibrated when we started but it was close to this.  Did Alpine loop.  Felt alright, but after tomorrow we do whatever we want pretty much so we race fast.

Shout out to Finn for winning the heartland region. #gocows

Also giving myself a shoutout cuz I did my stats homework for the 3rd time this year... lol go stats!

Rough workout. Couldn't breath and felt super weak. 8x400 @65. Went 63, 64, 64, 64, 64, 65, 67, 68. Going in to see Ron to see if he can figure out the breathing issue.

Shout out to Gan cuz she came into utah run tonight.

Hamstring was tight but nothing a good stretch sesh won't fix.  Easy before our last workout before NXR.  3 2 1 tempo just like last year.  Also if anyone knows some good songs to listen to let me know cuz I've got 10 hours in the car for NXR.

3, 2, 1 tempo before our long drive.  

Ran the course

Rough race.  Felt sluggish mostly because of my left hamstring which had been bothering me for a little bit. Then also couldn't breath well.  But I finished.  Cooled down/limp jogged while watching the girls race.  

Difficult 3.9.  Tramp run.

started with the team but justin craik and josh led some guys away to do alpine.  Ended up with a couple guys plus seth and I.  Then everyone else dropped so it was just Seth and I on Bonneville.  Had a bunch of good conversations.  Good run although I had to stop and stretch my hamstring a couple times. 

Workout at 5:00 in the night.  It was dark and that's when the weather turned bad.  Super windy and snowy.  Never been as happy to hit 2:03, 2:01, 2:00, 2:05.  Cool down was pretty hectic and cold.

Forgot my watch but this is what seth got.  Couldn't breath quite right and my left hammy was pained but not too bad of a run.  Finished up the last couple miles a bit faster.  Felt good to be going faster but not workout or race pace fast. 

10x400's couldn't breath.  Rough time but I finished.  

Slept through my alarm on accident so if anyone hasn't run yet and wants to let me know

Really glad I didn't run on saturday because my hamstring felt excellent compared to how it had felt.  Also good fun run today.  Ran to the bathrooms by cedar ridge and waited for the girls, and ambushed them with snowballs which was fun!  Then ran with them for a little bit then finished up.  Great run!

8x400.  Snow was on the track so it was a bit difficult but alright.  

6 @ 6am cuz we left at noon.