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September 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 20.10 Month: 84.60 Year: 905.71
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 114.64
Flats Lifetime Miles: 47.40
Vomero 1 Lifetime Miles: 314.09
Vomero 13 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
184.1931.70215.89
Pegs 36 Miles: 83.68Vomero #2 Miles: 22.50Flats Miles: 16.50Vomero 1 Miles: 81.71
Slow milesFast milesTotal Distance
10.020.0010.02

fun run

Pegs 36 Miles: 10.02
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Slow milesFast milesTotal Distance
6.003.009.00

3 mile warmup, 2xmile 2x800! felt really good! quite happy with how it turned out! barefoot cooldown!

Pegs 36 Miles: 7.50
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Slow milesFast milesTotal Distance
9.040.009.04

just recovery

Pegs 36 Miles: 9.04
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Slow milesFast milesTotal Distance
4.004.008.00

didnt feel good, my whole body was tired and sluggish, and my achilles was a little weird. on top of that my back tightened up and made it hard to breath. not my favorite workout... 2x2 mile

oh well, 

Pegs 36 Miles: 8.00
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Slow milesFast milesTotal Distance
6.000.006.00

Honestly just didnt feel like running today. 6 with Ryan. also was chaffing badly which made it pretty rough. 

Pegs 36 Miles: 6.00
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Slow milesFast milesTotal Distance
12.000.0012.00

forgot to set my alarm so I woke up at like 7:15 and realized that i had probably missed the guys so i went back to bed, then ran at 9. mile warmup, then 10 miles at about 6 min pace, then mile cool down. also saw some guy on one of those spin scooters eat it hard so I went over to see if he was alright. luckily he was. 

Vomero #2 Miles: 12.00
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Slow milesFast milesTotal Distance
5.963.759.71

6x 1000. felt really good. much faster than last time. also flotrack did a video with us so check it out. you probably won't see much of me cuz i'm still a fat camper lol. 

 

Pegs 36 Miles: 5.96Flats Miles: 3.75
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Slow milesFast milesTotal Distance
8.000.008.00

Felt tired, rolled and iced after. also kinda sick which is a bummer but oh well.

Vomero 1 Miles: 8.00
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Slow milesFast milesTotal Distance
9.000.009.00

Felt kinda sick so I didn't do the workout. just ran inside on the treadmill for 4.5 and on the indoor track for 4.5.

Pegs 36 Miles: 9.00
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Slow milesFast milesTotal Distance
8.000.008.00

Lover's lane. 4 out and 4 back. It was a beautiful willie day!

Vomero 1 Miles: 8.00
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Slow milesFast milesTotal Distance
9.240.009.24

Ran the race course!

 

Vomero 1 Miles: 9.24
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Slow milesFast milesTotal Distance
8.680.008.68

Lover's lane... saturday I felt awful so I didn't run. today I felt significantly better.

Vomero 1 Miles: 8.68
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Slow milesFast milesTotal Distance
1.008.209.20

hobblecreek

**Addition

Felt pretty good for the first part, but then my back started tightening up and my breathing went wacky.  My stomach felt it too. But it honestly wasn't as crazy as everyone had said it would be

Comments(4)
Slow milesFast milesTotal Distance
8.200.008.20

Felt pretty tired. Did 2 before practice, then ran 6 with Luke. Provo River trail. Excited for tomorrow's workout... the Michagan. 

Vomero 1 Miles: 8.20
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Slow milesFast milesTotal Distance
4.805.5010.30

Today was the dreaded Michigan workout! but it actually wasn't as bad as everyone made it sound! Warmup and cooldown of course. cool down barefoot

Track mile-4:45
Grass mile- 5:14
track 1200- 3:37
grass 800- 2:33
track 800- 2:17
grass 800- 2:30
track 400- 63
grass 800- 2:29

Pegs 36 Miles: 4.00Flats Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
10.050.0010.05

Pretty long one for me. Did I think it's called Carterville and then looped over to Lover's Lane. It was a pretty good run, went by fast. Adam was splashing everyone with puddles so everyone wanted to tackle him into a puddle. Good times. 

Pegs 36 Miles: 10.05
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Slow milesFast milesTotal Distance
14.110.0014.11

Wowsers. Longest run ever for me! Felt really good til about 13.5 and then my body was just way tired. but we ran Hog's Hollow which was the greatest! Took me back to the high school days! We ran it a lot quicker than we did in high school, makes sense lol. Felt good except for still not 100% recovered from my cold. But I just felt it a little bit. Was very happy that we did a beautiful trail run!

Pegs 36 Miles: 14.11
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Slow milesFast milesTotal Distance
8.040.008.04

Quad was kinda tight. 4 out on carterville, then back. ice bath after

Vomero 1 Miles: 8.04
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Slow milesFast milesTotal Distance
5.005.0010.00

goal was 3x2 mile. coach had us fat campers do 2 mile, then had us do a mile, rest 800, and do the last 800. Felt alright, my back was tightening up quite a bit though. 

Flats Miles: 5.00Vomero 1 Miles: 5.00
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Slow milesFast milesTotal Distance
8.000.008.00

I know... strava says 7.4 or something like that but I stopped it at a stoplight and it didnt start up again.

Legs are feeling pretty wrecked. Hopefully the workout goes well tomorrow and then my legs can recover a bit. 

Vomero 1 Miles: 8.00
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Slow milesFast milesTotal Distance
5.502.257.75

Workout. mile, 1200, 800. Back tightened up again which was a bummer. right now my body is just feeling really under the weather. gonna cross train tomorrow, and try to feel a little stronger

Flats Miles: 2.25Vomero 1 Miles: 5.50
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Slow milesFast milesTotal Distance
5.030.005.03

Legs have been feeling really over done so I decided to bike a good while then add on 5 miles on a beautiful trail. 

Vomero 1 Miles: 5.03
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Slow milesFast milesTotal Distance
10.500.0010.50

Got up to run with the team, but my legs just felt dead so went back to bed and decided it would be more beneficial. The Ryan called me and so I went and ran with him. didn't know how far I was going to go but ended up going over 10 with him. 

Vomero #2 Miles: 10.50
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Slow milesFast milesTotal Distance
8.020.008.02

Went to the chiropractor today. Said that my spine was misaligned and bent, and said they wanted x-rays so tomorrow i'm getting those done. If they figure this out it will be soo nice to finally breath and run, and not feel pain in my back. 

Iced with Mckay, Luke and Adam.

 

Vomero 1 Miles: 8.02
Add Comment
Slow milesFast milesTotal Distance
184.1931.70215.89
Pegs 36 Miles: 83.68Vomero #2 Miles: 22.50Flats Miles: 16.50Vomero 1 Miles: 81.71
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