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April 25, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 34.87 Month: 272.64 Year: 1051.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Wed, Aug 24, 2016
Slow milesFast milesTotal Distance
10.122.2512.37

Good hill workout today.  Tough because my body wasn't awake since we did it at 6:30 in the morning with our cross country class.  Went 1:59,1:57,1:56, 1:57, 1:58, 2:00.  Slower then I would have liked but still pretty happy with the effort that I was able to put in.  Team wasn't completely there, but we will be completely healthy soon! cooled down 2.5. 

Ran the 25 minutes with the team after school.  Went 3.25 at 7:23 pace.  Then iced after.

Brooks Lauch 2 Gray Miles: 12.37
Comments
From watson on Wed, Aug 24, 2016 at 20:13:54 from 71.195.232.221

You have class in the morning?! I am so so sorry

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