*Leave*A*Legacy*

August 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 20.10 Month: 84.60 Year: 905.71
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 114.64
Flats Lifetime Miles: 47.40
Vomero 1 Lifetime Miles: 314.09
Vomero 13 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
178.4619.20197.66
Pegs 36 Miles: 166.62Bike Miles: 22.50
Slow milesFast milesTotal Distance
7.140.007.14

Good stuff! 4 miles with the whole team, then the varsity guys went 3 more. super nice and easy

Pegs 36 Miles: 7.14
Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

4 miles then hill sprints... i guess that's a thing now... then went and ran some more. 

good stuff! also saw ryan raff and thomas heaps out running so i ran with them for about .2 miles. 

Pegs 36 Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
8.650.008.65

Excellent run! Extended Mountain run backwards and then forwards and I added in High Bench!

also lol got a couple course records on Mountain run again on strava so lol. good stuff

Pegs 36 Miles: 8.65
Add Comment
Slow milesFast milesTotal Distance
7.020.007.02

Good run! Black Trail! Biked to practice so i got 10.5 miles of biking in also! good stuff!

Bike Miles: 10.50Pegs 36 Miles: 7.02
Add Comment
Slow milesFast milesTotal Distance
7.020.007.02

Felt super sluggish.... maybe cuz i didnt sleep like any last night but oh well... just getting back still so it's no pressure yet.

Bike Miles: 12.00Pegs 36 Miles: 7.02
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Went up to LPXC camp! pretty hilly run on a beautiful trail!  good times, also Kenzie and I beat Coach Courtney and Brylee in spades so shout out to us cuz that's like the first time Courtney has lost. 

Pegs 36 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

On a rolling hills road up at buckhorn ranch but with some great scenery! 

Pegs 36 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
7.210.007.21

First 3 with steven and kaleb then the super seniors showed up so i finished up my run with Kenzie, Taylor, Madi, Julia, Brandon and Dallin. 

Pegs 36 Miles: 7.21
Add Comment
Slow milesFast milesTotal Distance
7.203.1010.30

Fun day! went and ran just over 2 miles then did a little quicker on the alpine days 5k... went 17:30 and then kept running and went 5 more miles! pretty fun! 

Pegs 36 Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

8.1 with the byu team, feel like my endurance is coming back nicely and feel like everything is going very smoothly (knock on wood so i don't jinx myself lol) 

Pegs 36 Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Calf was kinda tight so just 6 today. good stuff though! got my classes all together and official!

 

Pegs 36 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
7.080.007.08

Felt super good after yesterdays recover and was a easy run just on the same trail as usual!

Pegs 36 Miles: 7.08
Add Comment
Slow milesFast milesTotal Distance
8.060.008.06

The LP guys were going pretty slow for the recovery so after 4 miles i took off by myself

Pegs 36 Miles: 8.06
Add Comment
Slow milesFast milesTotal Distance
7.010.007.01

warmup then some hill sprints with the lp team, bent my toe weird on the cool down and it was hurting so i turned back and did 1.5 miles barefoot on the grass

Pegs 36 Miles: 7.01
Add Comment
Slow milesFast milesTotal Distance
5.600.005.60

Plan was to go more but in the morning we had my great uncles funeral, and i ate a ton of funeral potatoes and later tonight i have a date so i ran right after.... and i decided to do hills so it was just a bad combo from not drinking much to eating funeral potatoes to the heat to the hills. but it was a pretty trail

Pegs 36 Miles: 5.60
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Had the blood testing for BYU and then did the same ol' trail as usual! my foot was feeling a little weird so just gonna take it easy the next couple days

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

just nice and easy. around deerfield and back to my house

Add Comment
Slow milesFast milesTotal Distance
4.690.004.69

with clayson

Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

timp probably doesnt count but yolo

Add Comment
Slow milesFast milesTotal Distance
5.263.108.36

first workout back! 3:11, 3:11, 3:17, 3:20, 3:22 my back got tight so that was rough. and coach threw me in an extra when i was expecting rest so that was tough

Pegs 36 Miles: 8.36
Add Comment
Slow milesFast milesTotal Distance
9.040.009.04

Icebox

Pegs 36 Miles: 9.04
Add Comment
Slow milesFast milesTotal Distance
7.030.007.03

Easy with Mckay

Pegs 36 Miles: 7.03
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

mile warmup, 3 miles fast (5:18, 5:18, 5:34) then cool down 5 miles

Pegs 36 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Stan the crossing guard

Pegs 36 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
2.0010.0012.00

Long run! Danced to Git up! check out clayson shumways twitter! sub 6 pace for most!

Pegs 36 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
178.4619.20197.66
Pegs 36 Miles: 166.62Bike Miles: 22.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com