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July 2019

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Get back into the groove of running!

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 20.10 Month: 84.60 Year: 905.71
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 308.59
Vomero #2 Lifetime Miles: 114.64
Flats Lifetime Miles: 47.40
Vomero 1 Lifetime Miles: 314.09
Vomero 13 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
126.292.40128.69
Pegs 36 Miles: 58.29Bike Miles: 12.60
Slow milesFast milesTotal Distance
3.060.003.06

30 minutes, 3.06 miles

Ran with RYBY, Courtney, Kenzie, and the RUSSELL JI! jaja Good times.  just nice and chill again today! tomorrow Im gonna go a little more probably 4! 

Felt pretty good so thats good stuff!

 

Add Comment
Slow milesFast milesTotal Distance
4.010.004.01

First 1.8 with RYBY then the rest alone.

4.01 at 7:06 pace

 

Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Just a good ol' hike with some of my family!

Mount Olympus!

Comments(1)
Slow milesFast milesTotal Distance
0.000.400.40

The good ol' family faceoff! pretty much a relay with some abs, pushups and stuff inbetween each of the runners, I anchored my team, we were in last by about half a lap to the second to last team. but luckily it was a 12 year old so i chased him down and got us 4th out of 5th lol. almost caught the 3rd place person also

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Slow milesFast milesTotal Distance
4.000.004.00

Ran with LP! went 4 miles with Jack Miller as the rest of the team went 6 or 7! tomorrow is longer day so i'll be going 5 or 6!

4 @ 7:35 pace

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Slow milesFast milesTotal Distance
7.300.007.30

Morning... ran the last 4.05 with my sister who ran the hobble creek half! shout out to her! 4.05@9:50 pace

At noon, ran 3.25 just to get a little more and some a little quicker! 3.25@6:48 pace

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Slow milesFast milesTotal Distance
3.790.003.79

Steven went to practice so i ran with him! good stuff! 3.79 in 33 minutes. 

 

Comments(2)
Slow milesFast milesTotal Distance
5.300.005.30

Started out with the LP team, then RyBy and I split off and then we went running toward his house and then i turned back to the park to. 

5.3 in 39 minutes

Starting to feel a lot more smooth!

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Slow milesFast milesTotal Distance
5.000.005.00

5 with the byu team. 

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Slow milesFast milesTotal Distance
3.600.003.60

Just nice and easy with RyBy! Good stuff!

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Slow milesFast milesTotal Distance
4.700.004.70

Good times! Ran with the lp squad for about 3 miles, then with jared slye from pg back to the park. then from 3.6-4.7 ran by myself and just put a little bit of the gear on, felt nice to go a little fast that last part!

35 minutes, 4.7 miles

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Slow milesFast milesTotal Distance
6.590.006.59

Ran with Connor Baller, Thomas Heap, Maddie and her husband! Good times! Pretty quick but felt good!

6.59 miles @6:39 pace. 

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Slow milesFast milesTotal Distance
3.070.003.07

Good times, just a nice easy relaxing run! felt good!

3.07 in 21 minutes

Comments(2)
Slow milesFast milesTotal Distance
4.060.004.06

2 with LP out and then alone back... I always end up running way faster alone and it feels a lot more natural. 

Pegs 36 Miles: 4.06
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Slow milesFast milesTotal Distance
5.000.005.00

5 before traveling to colorado with Cade and Garrett!

Pegs 36 Miles: 5.00
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Slow milesFast milesTotal Distance
6.000.006.00

up a mountain and back down... is there more to say??

Pegs 36 Miles: 6.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 on a flat trail!

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Slow milesFast milesTotal Distance
7.000.007.00

7 at what used to not be a fast pace but was kinda hard... but a confidence booster cuz just a week and a half ago i could barely finish 3 @ 6:40 pace, 

7 @ 6:26 pace.  starting to see some progress already!

Pegs 36 Miles: 7.00
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Slow milesFast milesTotal Distance
6.200.006.20

Good times running about. went a little bit fast at the end by myself but it was a stellar run!

Pegs 36 Miles: 6.20
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Slow milesFast milesTotal Distance
5.030.005.03

Charlie Brown, then looped past 4 mile loop with Jack to get up to 5 mile!

12 mile bike ride. good stuff!

Bike Miles: 12.60Pegs 36 Miles: 5.03
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Slow milesFast milesTotal Distance
5.002.007.00

Good times with LPXC. Did a 3 mile warmup then it was 3 miles @ 5:45 pace but i'm still not doing much, so i did 2 of the 3 with the group then just ran a little loop around legacy park, then finished up to 7 with cool down! felt really good! I think i could do 3 miles at about 5:30 pace (lol I know i still have a lot of work to do) based on how i felt doing the 2 at 5:45. 

Pegs 36 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.580.006.58

Ran with BYU today. Good stuff, just 6.5 @ like 7:30 pace.

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Slow milesFast milesTotal Distance
4.000.004.00

Just 4 with the boys. Kaleb, Jared, and Steven! Good times!!

Pegs 36 Miles: 4.00
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Slow milesFast milesTotal Distance
0.000.000.00

I went on a 16 mile hike so my legs were kinda tired so i didnt run

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Slow milesFast milesTotal Distance
7.000.007.00

Black trail short and added on to the dumpster with Charlie. Good times!

Pegs 36 Miles: 7.00
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Slow milesFast milesTotal Distance
0.000.000.00

Bikeroo with Clayson at 5:30 in the morning... then straight to cutting down trees and loading them in trucks for 7 hours... yippy!

Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Went and did more tree chopping to finish clearing the land which was quite tiring, got done at 4ish and went straight home and ran in the rain. 7 miles, 6:20 pace. 1 month ago i couldn't even run 3 miles at 6:20 pace so im definitely making progress. it didnt feel that tough!

Pegs 36 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
126.292.40128.69
Pegs 36 Miles: 58.29Bike Miles: 12.60
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