Pretty great run again. We did the make-out couch run which is an excellent hilly trail run. First half was pretty slow because of the hills but after we were going a good pace down. also barefoot on the grass plus strides! My legs felt really good so I'll probably go more tonight so if anyone wants to go running tonight let me know.
Shout out to Connor who won the AF Canyon 10k!
Also everyone wish Dominic and Emily luck in the USATF Junior Nationals. They both are competing in the 400!
New addition to my original blog post, Unshout out to Gan who deleted her comment... Smh.
Later at night Connor, Spencer and I met at Lehi and ran down to the rodeo, then to Asa's house where we stopped and got a drink, so shout out to Mama Nielson for being super nice! Then looped back to the highschool. Got 4.17 doing that then got 1.43 more with barefoot on the turf. Then went and took an ice bath at the SOLW ™ (by connor) for a solid 17 minutes. Felt really good this week!
Realized that I was .01 miles from 60 this week so just ran over to my pasta, ate a bite, then ran back and I'm counting that as .01 miles.
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