2 mile warmup, 1200, 800, 600, 400, 400, 400, 400. Wasn't quite the times I was wanting to hit cuz I couldn't breath too well but then I'm going to do a fast tempo mile at the herriman dual meet later today. Then I also have the regional finals for church ball so all my faithful fans can come support at the church behind blue lemon lol. Gonna try to bring back the regional championship to our ward.
Paced Craik and Seth in the mile and was told that I needed to push Morgan in her wheelchair in the last heat of guys like 10 minutes after the race so last lap I slowed to an 80. went 4:49. Quality stuff lol. Then morgan decided she didn't want to be in the guys heat so I didn't even push her cuz she went home. cool down with Jerry and Seth.
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