We warmed up for 10-12x400's. I did a decent warmup since the rest of the team was waiting for Jamison to get his classes scheduled. Then we went out on the track and started. I felt great on the first 5 cuz I hit 65 65 64 64 63 then I started dying because I could feel my sickness coming back up. Then I hit 66 67 68 70 73. Then coach said I could be done since I was struggling so much. So I did ten total while Lil' Warner and Jamison did 11. I felt awful but oh well. Justin ended up puking afterwards so that was a party for him. I thought I was but I think I got all of my puking out last week. We did the golf course for our cool down.
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