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Alpha mile

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Senior at Lone Peak High School! I will be attending BYU after my 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 32.12 Month: 126.01 Year: 1015.00
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 151.05
Pegs 34 Lifetime Miles: 93.27
Slow milesFast milesTotal Distance
173.3238.10211.42
Asics Dynaflyte Miles: 105.88Pegs 33 Miles: 98.82Pink Nike Victory Spikes Miles: 3.70
Slow milesFast milesTotal Distance
5.700.005.70

Couldn't breathe well.  Wore my new dynaflytes though and they are comfy.

Shout out to Gan cuz she came into UtahRun!

Asics Dynaflyte Miles: 5.70
Comments(1)
Slow milesFast milesTotal Distance
5.002.387.38

Was still having trouble breathing.  Went 55 in the 400 and then did a 600 400 x3 workout.  1:40, 63, 1:40, 64, 1:39, 64.  Felt like I should have gone a faster on the 400 and I made it through the workout but ryby said he wanted us to do it 4 times but he saw none of us had it in us. Iced after.

Pegs 33 Miles: 7.38
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

My breathing still felt a little weird but made it through alright.  

Pegs 33 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
10.300.0010.30

Long run. Lehi dip. Sub 7. Good times.

Pegs 33 Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
8.800.008.80

8.5 at 7 in the morning.  There was still ice all over the road so it was pretty slick but no one completely fell.  

just over a quarter of a mile trying out the new kinvara 8's at work.  They are pretty comfy!

Pegs 33 Miles: 8.53
Add Comment
Slow milesFast milesTotal Distance
5.503.008.50

Had a 1200, 800, 600, 400, 800, 600, 400 workout. Hurt bad cuz I wasn't breathing right still.  But I finished so that was a blessing. 

Also went on splits with the missionaries which was a good time!

Asics Dynaflyte Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

3.05 before role and 6.05 after and kinda cooked the pace cuz I had to be back

Asics Dynaflyte Miles: 9.10
Add Comment
Slow milesFast milesTotal Distance
3.652.506.15

10x400 which was rough.  Also we took team pictures which took forever which was kind of annoying.  Hit 65 for first 9 then went 62 on the last one.  

Also shout out to Gan, Brynlee, and Dallin for the good time!

Pegs 33 Miles: 6.15
Add Comment
Slow milesFast milesTotal Distance
13.280.0013.28

Been behind on mileage so did a little extra. Went to AF during lunch then did that again right after roll for the track class with Josh and Seth.

Pegs 33 Miles: 13.28
Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

Extended mountain run then looped down by Lone Peak and back on Alpine Highway.  First 5 we were averaging around 7:40 then we dropped it down to 6:50 average cuz we were going sub 6 for some.  

Pegs 33 Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
5.203.008.20

Suprise workout today. 6x800 which is always a joy.  I actually hit pace each time which was cool cuz I don't know if I ever have before.  went 2:18, 2:20, 2:19, 2:19, 2:18, and 2:17.  It was hot and hurt but twas good!  Iced after.

Pegs 33 Miles: 8.20
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

Up on bonneville plus strides.  Perfect tanning weather! Tomorrow we have a 400 meter workout then are tempoing the mile in our duel meet against westlake.  My left calf is way tight from yesterday so it'll be rough. 

Pegs 33 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

Pretty tough cuz my upper left calf has been on fire ever since the 6x800 workout. 8x400 alternating 65, 63.  Making me excited to race though. Also should have my mission call opening tomorrow at 8:45 so anyone is invited to come!  Make your guesses of where I'm going!

Pegs 33 Miles: 8.00
Comments(5)
Slow milesFast milesTotal Distance
6.070.006.07

6.07 down to AF as rest for the Alpha coming up this weekend.  And I'm going to..... Argentina Córdoba!!! July 5th Spanish speaking!!!

Pegs 33 Miles: 6.07
Comments(3)
Slow milesFast milesTotal Distance
5.110.005.11

Time to retire the Pegs because the left one had an air pod pop... smh.  Oh well.  But nice and easy before the race tomorrow.  Mile and 2 mile and I think I can PR both based off of workouts! 

Pegs 33 Miles: 5.11
Comments(1)
Race: Alpha mile (1 Miles) 00:04:18, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.003.0010.00

Warmup was 2.3. Then raced. Went 65, 65, 65, 63. Felt decent. 2 cool down. Shout out to Ryan cuz he pulled me along!

3200 later lol.  Leaders went slow so I had to lead it through the 2-5 laps.  Then I got passed and just died in the 80 degree heat.  went 9:45 so not even state qualifying.  Oh well. Next week

Pink Nike Victory Spikes Miles: 3.20Asics Dynaflyte Miles: 6.80
Comments(4)
Slow milesFast milesTotal Distance
5.503.128.62

My calves were on fire the whole time lol.  Was supposed to be 1200 800 600 400 1200 800 600 400 but Courtney saw we were struggling a bit so she had us switch the second 1200 to an 800 and drop the last 600.  Went 3:34, 2:21, 1:41, 66, 2:20, 2:21, and 65.  Then 2.75 cool down and ice.  Calves are so tight I can barely walk rn.  such a joy.

Asics Dynaflyte Miles: 8.62
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Just 7 cuz my calves were on fire.  They have been since last monday so I'm hoping that taking it easier today should help.  

Asics Dynaflyte Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.622.506.12

Warm up, then 400's @ sub 65.  The wind was killer.  Got to spike up on the last two but it made my calves kill.  Last one we did 2 200's instead just to go a little quicker.  1.3 cooldown cuz my calves.  But I iced and will roll out later tonight.

Pink Nike Victory Spikes Miles: 0.50Asics Dynaflyte Miles: 5.62
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Calves still felt tight but looks like I just got to live with it for tomorrow. Easy recover plus strides. Shout out to Gan cuz it's her Bday. Also shout out to Austin cuz he's going to Spain I heard. And to Steven cuz he's going to Tijuana Mexico.

Asics Dynaflyte Miles: 4.35
Comments(7)
Race: Mountain Valley Invitational 4x800 (0.5 Miles) 00:02:00, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
6.502.759.25

Well, 1.75 warmup for the 3200.  My breathing was off and my coach thinks I have a misaligned rib.  Race went pretty well.  Calves were tight after 400 which made me super scared but they didn't really get worse which was a #blessing.  Also a way fun kick at the end with the one and only Michael Hinckley!  Cooled down 2.5/warmup for the 4x800 which was like 30 minutes after the 3200.  I started and randomly my breathing was like opened up which was amazing so I actually split a decent time!  2:00-2:01!  Gonna do the run tomorrow and if my breathing stays fine I won't go to the doc.  just over 2 mile cool down with a 100 meter sprint that I got gypped on cuz I had to swing from behind in lane 4.  still got podium though.  Shout out to all the people who raced!!! And shout out to all the cool people I hung out with especially the skyridge squad cuz they're dope!

Asics Dynaflyte Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
2.007.359.35

Should have just run on my own cuz it's easier and wouldn't have missed churchball. literally no recover cuz we were flying. avg was 6:18 and that was me backing off and taking the last part easier.

Asics Dynaflyte Miles: 9.35
Add Comment
Slow milesFast milesTotal Distance
4.003.507.50

6x800 @2:15 pace.  Went 2:16, 2:15, 2:15, 2:19, 2:20 and 2:25.  Couldn't breath at all.  And my back hurt so kind of the worst.  Then Ryan was like we're doing 2 more 400's, I think I was like 72's for those so not good.  

Asics Dynaflyte Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
5.470.005.47

Just 5.5 then 20 minutes of bike which was the worst.

Asics Dynaflyte Miles: 5.47
Add Comment
Slow milesFast milesTotal Distance
5.652.508.15

Mile warm up cuz there was a junior high meet going on very soon after. Then 10x400. Went 63, 63, 63, 64, 63, 65, 64, 65, 66, 64. Then 4 mile cool down/distance run. Pretty happy. My back and breathing were much better cuz I was able to see Ron yesterday so Shout out to him for being a miracle worker!

Asics Dynaflyte Miles: 8.15
Comments(1)
Slow milesFast milesTotal Distance
7.610.508.11

Looped around highland then down to AF and back.  Then did 2x400 barefoot on the grass just for a good time.  First 5 miles were kind of hard but then my legs started feeling really good which was nice! Also we had some Olympic Gold medalists here, 1 won triple jump in 1984 and the other one long jump 2016 and we had a banquet with them which was cool!

Asics Dynaflyte Miles: 8.11
Comments(1)
Slow milesFast milesTotal Distance
5.110.005.11

5.11 in the morning.  Nice and easy pace!

Also made the invitational in the 4x1600 3200 and 1600 so I'm dropping either the 3200 or 1600, I don't know which one yet though.

Asics Dynaflyte Miles: 5.11
Comments(1)
Slow milesFast milesTotal Distance
173.3238.10211.42
Asics Dynaflyte Miles: 105.88Pegs 33 Miles: 98.82Pink Nike Victory Spikes Miles: 3.70
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