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Lone Peak Distance 400m

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
180.8131.77212.58
Nike Pegasus 32 Blue Miles: 185.37Pink Nike Victory Spikes Miles: 5.06
Slow milesFast milesTotal Distance
3.006.009.00

Did a progression run today on the track.  Went 7:30 first 7:00 second 6:30 third 6:00 fourth 5:40 fifth 5:30 sixth 5:20 seventh and all out on eigth which I ran a 5:19.  Felt tired at first but finally warmed up by the 5:40 pace one.  But by the 5:40 paced one my back was really bothering me so I was about to quit each time we went around.  Also had the ACT this morning cuz I'm a junior so kind of threw off all of our schedules cuz we ran at 12:30 instead of 3:00

Nike Pegasus 32 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Nice easy run.  First mile on my own toward the time machine.  Then I went with Steven for 7 miles on Bonneville, really easy.  Was nice having an easy day after doing the reaper, then the progression.  

Nike Pegasus 32 Blue Miles: 8.00
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Race: Lone Peak Distance 400m (0.25 Miles) 00:56:00, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
5.591.006.59

Good time.  3 mile warmup then a 68 second 400.  Then we did an all out 400. I ran 56 flat.  Justin won with a mid-high 55. Craik with a high 55. Then me right after.  It was a good time.  after did an 800 and ran 70 for the first lap then 65 for the last.  Then cooled down on golf course, then barefoot on the grass.  Good time today.  Talked to Jamison about his recruiting trip to weber and it sounds like a nice college so I'll definitely be thinking of it when applying to colleges.  Also would be a good time running with Jamison, Galen, CBaller, and Dallin Leatham in college and it sounds like they will be raging good.

Pink Nike Victory Spikes Miles: 0.25Nike Pegasus 32 Blue Miles: 6.34
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

No run today cuz I have youth conference and in the morning I had seminary so I couldn't run then either. But this week has been a quality week and I enjoyed all the running days a lot.

Comments(4)
Slow milesFast milesTotal Distance
12.000.0012.00

Didn't feel good at all so went with steven and kaleb instead of going with everyone else and cut the run short.  

Ran with Tyler and Jared from PG for 4.5 miles then had to run more to find a bathroom.

Nike Pegasus 32 Blue Miles: 12.00
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Slow milesFast milesTotal Distance
4.501.626.12

UGH.  Not a good day.  I my throat was killing me the whole day.  I started feeling it on Saturday, then Sunday I felt like I had a fever so I took like a 4 hr nap and went to bed early, then monday my throat hurt but distance runs weren't too bad on it.  Today we had a speed workout, 800, 600, 400 x2.  First set was ok but by then my throat was on fire.  Then did the 800 and couldn't do anymore so I cooled down while the other guys finished.  

Nike Pegasus 32 Blue Miles: 6.12
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Slow milesFast milesTotal Distance
6.000.006.00

Down to art dye plus a little then strides.  Talked to courtney because she saw me at school and told me to take it easy and cut it short to get better.  I ran with seth, steven, jack, and patrick after school.

Nike Pegasus 32 Blue Miles: 6.00
Comments(5)
Slow milesFast milesTotal Distance
4.503.007.50

Good workout even though I died the last one.  Very happy with how it went.  6x800.  Decided to try what I did all of last year that made my coaches made which was start out 21slow and pick it up.  So I went slower for the first ones then pick it up.  Went 2:22, 2:22, 2:21, 2:21, 2:19 then came through the last one at 69 but my back tightened up and so I slowed down to a 2:28.  But happy with how it went.  2.1 warm up and 1.9 cool down.

Nike Pegasus 32 Blue Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Just 4 right now.  Probably going to go more sometime tonight.

Pm Basketball

Nike Pegasus 32 Blue Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
10.190.0010.19

Slept in so did discovery but went right at manila elementary instead of left.  Ran through Tyler and Jared's neighborhood got lost and did an extra loop.  Then headed up and ran by the temple and down that road to lone peak.  Then ran back to my house.  avg. pace 6:25.  Did .19 after at like 8:00 pace just to cool down cuz at the end I was going sub 6:00 for the last 3 miles.

Shout out to Mr. Birrell for having his student driver honk and wave at me on my run. And shout out to trevor who honked and stuck his head out the window and said hi on my run. 

Nike Pegasus 32 Blue Miles: 10.19
Comments(1)
Slow milesFast milesTotal Distance
5.032.507.53

Workout.  2.3 mile warmup then 1200 2x800 then 3x400 with active recover inbetween.  3:37 2:20 2:21 66 67 67. then 2.1 cool down.  It was quite windy and my nose was bleeding so I was quite satisfied with these times.  

Nike Pegasus 32 Blue Miles: 7.53
Comments(11)
Slow milesFast milesTotal Distance
7.300.507.80

Did 6.5 miles then did some 100 meter strides at race pace.  Felt quite nice.  Then ran home nice and easy.

Shout out to Watson tomorrow cuz I finally get to meet this mysterious figure who I have commented on her blog and she has commented on mine and somehow we ended up on each others favorites without knowing who each other is. Haha.

Nike Pegasus 32 Blue Miles: 7.80
Comments(1)
Race: Lone Peak v Lehi (0.5 Miles) 00:02:01, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
6.271.758.02

Just under 2 mile warmup, then pretty easy mile at 4:42.  The cool down.  Then warm up for 800.  Then raced it.  Felt like I could have gone faster but I was too scared of having what happened to me last couple of 800's I raced last year where I go out too hard and then die really hard.  400 split was 59, then finished 2:01 right behind Justin.  Happy with how it felt especially knowing what I can do.  Then 2 mile cool down with Lehi.  

Shout out to them for being awesome and making it a great duel meet. 

Pink Nike Victory Spikes Miles: 1.75Nike Pegasus 32 Blue Miles: 6.27
Comments(4)
Slow milesFast milesTotal Distance
7.723.0010.72

Went up to do Bonneville but wasn't feeling it today so I looped down and did Discovery then looped around Jared and Tyler's neighborhood then back up by Lone Peak.  3 of the miles were sub 6 cuz of the downhill part and flat part and the wind was at my back.  Felt good and the run felt quite easy til the end when I was against the wind.  That was tough. It was pretty strong wind.

PM: Reffed some soccer.  Got just over a mile per half so i'll count it as mileage.

Nike Pegasus 32 Blue Miles: 10.72
Comments(1)
Slow milesFast milesTotal Distance
7.261.749.00

Did a tempo run today.  4x2:00.  Muscles felt sore and tired but during the tempo I was able to go pretty well.  Went faster then we had been hitting.  Hit .44 then .44, then .43, then .43.  It was enjoyable.  

Later I forgot a flashlight right before we left for a scout camp so I ran home and grabbed one for Josh and one for me so I'm counting that as mileage. Also at the scout camp I ran .25 just exploring.

Nike Pegasus 32 Blue Miles: 9.00
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Slow milesFast milesTotal Distance
13.100.0013.10

Freakin' exhausting.  Had a campout so got so little sleep, then came home went and reffed a soccer game, got 1.8 miles per half then went straight to churchball which I got some quality mileage probably cuz there were a lot of fast breaks and our team only had 4 players for the first half so we had to hustle on D (not counting this in mileage.  Then a 5th came and we won 61-37 so I think we made it to the championship game.  Then came home and cleaned up my camping stuff and ate a bit then went out running.  Out on Bonneville, making sure not to push the pace.  Went avg. 7:38 which was nice but I was so exhausted I cut off half a mile from the run instead of the full ten.  In conclusion exhausting past 4 days with little sleep and lots of running so Sunday will be quite a nice day of rest.

Nike Pegasus 32 Blue Miles: 9.50
Comments(3)
Slow milesFast milesTotal Distance
7.502.7510.25

Rough day.  Tired all day and my legs weren't feeling good as well as my back.  Warmed up then hit the track for 400's.  I heard coach say we were doing 10 and after the 10th he said hop back on the line, I was dying.  Went that one then jamison did 1 more.  went 68 66 65 67 65 67 67 66 67 67 73.  The 11th I mentally lost it cuz I thought we were done at ten.

Reffed a soccer game tonight.  Got 3 miles total for the game.  Gonna count all my reffing miles.

Shout out to Jamison for killing it in the workout as well as getting his mission call today!

Nike Pegasus 32 Blue Miles: 7.25
Comments(6)
Slow milesFast milesTotal Distance
12.000.0012.00

8.85 of running with the team.

Later reffing: 2 games.  1.57 per game. 

Nike Pegasus 32 Blue Miles: 8.85
Comments(3)
Race: LP Westlake Duel (0.25 Miles) 00:00:52, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
6.001.067.06

Quality time today.  Duel meet with Westlake.  Tempoed the mile, ran a 4:31.  Felt great during that.  Then the real race came along--- the 4x100.  Russell led us off against Tyler mcpherson, then came seth against dom, then I went against seth redford, then craik kicked it in against jackson mcchesney.  Nearly pulled off an upset.  Twas a good time.  Cool down to a dope park, then found "Little Steven" and played some ball with him.  Also won the dunk contest we had with a sick 360 dunk.  

Got a new pr in the high jump.  Twas good.

Pink Nike Victory Spikes Miles: 1.06Nike Pegasus 32 Blue Miles: 6.00
Comments(6)
Slow milesFast milesTotal Distance
5.800.356.15

Down to AF then back around the pond and the seminary building.  My knee was hurting a bit.  Did strides.  Also some great games of basketball before practice and also at the "track social dinner thingamajigger.   Going for State qualifying tomorrow, hopefully the weather cooperates.

Nike Pegasus 32 Blue Miles: 6.15
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Race: Mountain Valley Invitational (2 Miles) 00:09:31, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
5.002.007.00

Twas a quality time today.  My tummy was rumbling but my legs felt quite fresh.  Went 71 first lap, in 5th place.  Grant Gardner took it out too fast, going a 68 so I just chilled.  By the mile I moved up past them, coming through at 4:50.  Then I went for it and got a big gap, running basically the last mile completely on my own.  Then last lap my coach said I really needed to go if I was gonna qualify and I threw down a 62, just like last year.  Twas quite a good time.  Excited cuz I qualified for state!

Shout out to spencer who had an insane kick at the end of his 2 mile and placing 2nd in his heat!!!

Pink Nike Victory Spikes Miles: 2.00Nike Pegasus 32 Blue Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
6.400.006.40

Had an AP Lang Practice test that was worth 255 points today so I had to miss practice.  Then right after grabbed my reffing stuff and went and reffed.  Got 6.4 miles.  Gonna go later with spencer and Tyler to finish up the mileage.

Never went cuz my knee had bothered me this week and I figured it would be smarter to just bike some and then not run more.

Shout out to Jamison who ran in windy conditions and qualified for the 3200 with a 9:34

Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Good run today.  Did Backwood Bonneville.  Found a sick hill we ran/walked up then walked/jogged/slid down the other side.  

Shout out to Mr. Connor Baller who is opening his mission call tonight!!!

Nike Pegasus 32 Blue Miles: 8.50
Comments(2)
Slow milesFast milesTotal Distance
5.303.008.30

Tough workout.  12x400.  hit 66 67 67 67 67 65 64 64 65 65 68 68.  Last two I was dying so I was happy that I hit those.  My knee was still hurting a bit and my legs felt sluggish, but I feel ready to do well at UVU.  

Nike Pegasus 32 Blue Miles: 8.30
Comments(1)
Slow milesFast milesTotal Distance
8.850.008.85

To the pole then 2 games of tag.  Trevor rolled/fractured his ankle during tag so I ran up got my car and came back down to drive him up to the school.  Then went and to see if the guys were just doing golf course but seth and spencer said they went out and did tramp run so I decided to call it a day and I'll run more tonight after reffing. 5.5

Reffing got 1.6 for the game, so nothing much.

Went to pick up my sister from her track thing but they were still doing something so I just ran on the grass field,  got 1.75 miles.

Nike Pegasus 32 Blue Miles: 8.85
Add Comment
Slow milesFast milesTotal Distance
11.001.5012.50

My legs were exhausted today for some reason.  We did 2x (600, 400, 200). Went 1:40, 65, 30, then 1:42, 64, and 31.  My hamstrings were super tight which made it quite a struggle.  I have to ref tonight but then I'm gonna stretch a lot and roll them out and try to get them to loosen up. 

Pm, got 6 more miles from reffing.  

Nike Pegasus 32 Blue Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
180.8131.77212.58
Nike Pegasus 32 Blue Miles: 185.37Pink Nike Victory Spikes Miles: 5.06
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