Don't doubt it

Mountain Valley Invite

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

3 mile: 15:15

5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:49

1600 - 4:07

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college.

LDS Mission

Personal:

Senior at Lone Peak High School.  Love racing. I love all sports that involve running around and all sports that involve juking and stuff like that. I am LDS. I plan to serve a mission right out of high school. 

Favorite Blogs:

Miles:This week: 21.74 Month: 154.13 Year: 525.06
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 7.74
Pink Nike Victory Spikes Lifetime Miles: 45.96
Bike Lifetime Miles: 90.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 340.35
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 51.34
Race: Mountain Valley Invite (2 Miles) 00:09:44, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
4.502.306.80

We ran at the Mountain Valley Invite.  It was really fun.  I ran just the 2 mile.  It was so much fun.  I got first, Jamison got 2nd, and Galen got 4th.  We slowed down in the race because none of us wanted to lead and at the beginning of the race a guy from salem hills was leading.  We caught up to him and just stayed with him until the final lap.  On the final lap I started in 5th place but we were a really tight pack.  I ran up and got in first by the 100 meter mark on the last lap.  Then at the 200 I got a pretty big lead.  Then I just took it in.  I ended up running a 62 last lap.  It felt so good.  It was really fun.  Did a good cool down and got a little bit of mileage.  I felt pretty great after running this.  The sprinters told me that they were impressed with my last lap so that was pretty cool.

Kinvara 4 Red Miles: 4.40Pink Nike Victory Spikes Miles: 2.40
Comments
From Justin on Sat, Mar 21, 2015 at 11:27:03 from 174.52.92.202

You killed it yesterday

From Zack Ericksen on Sat, Mar 21, 2015 at 12:58:38 from 76.23.23.51

You did also Justin. You ran 2 new PR's and got a varsity letter.

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