*Leave*A*Legacy*

Two really short games of indoor tag, then some core and strength then bike workout then 3 laps around the school.  We were supposed to run 9 miles but it was really cold so we did this.  It was a good day.  Enjoyed the fact that it was short easy run but we still got some workout.  Legs were quite dead.

8 exact.  5 mile loop but then ran down to art dye and back.  Rough run. 

Modest run today.  Started with running to the pole then to the pond.  During tag felt kind of bad cuz I juked trevor hard on the lake, and he bit it and fell which looked painful, but he said he was ok.  But I had a decent amount of jukes which were fun.  Then back to the school.

Had a dentist appointment after school so I couldn't run with the team.  Wasn't going to run cuz I had 0 motivation for running, but I did some strength stuff.  Then at after eating dinner found a tiny bit of motivation and was able to get me to get started and then from there ran fine.  I ran out to alpine elementary and back.  Got going a bit on the fast side and avg. pace was 6:17.  splits were 6:49 6:26 6:19 6:41 6:11 6:04 6:04 then 5:46, and last .07 was 5:50 pace.  Felt pretty good.

Ran from legacy with justin, craik, trevor, and jacob jensen.  Ran to black trail, then ran in the riverbed and just had a good time messing around in there. 

Couldn't make it to practice because I took the ACT.  So ran by myself.  avg. pace 6:35.  To deerfield, then down to art dye on trail, then to af, then up to the temple and back home.  Was having trouble breathing, felt like a lot of mucus in my throat which was making it really difficult so I may be getting sick.

Avg. 6:35.  Wanted to go faster and match what the other guys did but steven was sticking with me for the first 4 miles when we were avg. 6:15 so I figured that I got the quicker part in and Steven got a quality run in which we will probs need him next year so wanted him to start training some more.  also strength training before.

Not too good of a run.  We ran at 5:45 in the morning so I was tired and it was much colder then the beautiful weather right now, which is literally perfect short sleeves, short shorts running weather.  Stayed on the road, down to westfield, then looped around and got back on the main road.  Then headed toward the church by lambert park, then all the way up to Healey, then back down by the round about.  Really rough. avg. pace was probs around 7:05 but my watch died 6.25 miles in.

Quality run with tempo in it.  Did 4 2 minute tempo in it.  17 minute warmup then first 2 minutes I got .43 miles, then equal rest, then next 2 minutes I got .42 with equal rest, then next I got .42 again, with equal rest, and last I got .43.  So I was going around 4:39 pace for all my tempos.  Finished off to 7.75 with Kaleb and Caleb.

Easy run down to AF then looped around their field then back to do strides.  Felt fast doing the strides so I'll be excited to see what I can get tomorrow in the mile. 

Shout out to me for having my Blog Birthday today for having a blog for 1 year!!!

Disappointing race.  Don't know what I need to do but I need to do something different.  

Long run.  Went up part of hogs til we couldn't.  Then went back down and did the 4 mile loop.  Ok run.

Quality 9.03 miles.  Went up Middle Spring but the snow got too deep so we turned back and added on a loop.  My legs felt tight but it was a decent run. 

PM: Basketball with PG and Mckay Johns.  Good time.

Gonna call these fast miles cuz I got a bit excited on my run and only 1 of the miles was above 6 minute pace.  Found out we were supposed to meet in the morning but the message was sent after I turned my phone off so ran by myself after school. We were supposed to go faster pace so went out around 6:45 pace but before the first mile I was already going way faster and felt good so just kept going with it.  avg. 5:47 pace.  Quality stretching after.

Got home and looked to see when we would do strength training next and realized I went a mile short on my run.  Bummer.  I'll probably go 9 tomorrow instead of 8.

Went a mile before the freshman got here, then went with them on the tramp run.  Then went to artic circle got a courtesy cone (always a good time) then back to the school.  It was 6 miles and I just called it good.  Got home and did some good strength training. 100 push-ups in 4 sets of 20-30, with minute and a half plank inbetween.  Made up Mario Strength Kart which every lap you do something (first course pushups next bicep curls next crunches and last plank.)  Then I made it for the pushups 15+5X (X being the place you were in) then bicep curls 15+5X with 20 lbs until the second lap when I went through in 5th and couldn't do 40 of them I went to 10 lbs weights. Then did 40+10X for the crunches, and lastly did 1 minute + .5 minutes X.  Total of 140 push-ups, 9 minutes of plank, 80 bicep curls, and 150 crunches.  Later in the night felt the need to finish off my run so went 2.5 more miles.  Quality day today, but I'm gonna be SOOO sore tomorrow. 

Good run.  4x2min tempos in the middle.  Felt kinda tired during the whole thing. Went 4:43 pace avg. for each.  Good stuff. 

Good little run today with Kaleb Steven and Caleb.  Nothing much.  

Lehi dip run.  Avg. pace: 6:54.  First 4 were all above 7 minute pace.  Then the rest were sub 7.

Good run.  Felt nice on our 4 miles out but that was with the wind at our backs.  Then on the way back we were against the wind and it was brutal and freezing.  avg. pace 7:01.

Did 1.55 before strength training, did strength training but I couldn't do it well especially the plank because my back would hurt really bad while doing it so I'm going to go back to seeing the chiropractor again.  Went to go running and didn't feel good at all so went shorter and had to stop and stretch out my back multiple times.  6.35 after strength. alpine loop short version.

Quality hill workout.  My back was insanely sore but it wasn't hurting like yesterday.  The good kind of sore pain. 6x600 meter hill repeats.  1:54, 1:56, 1:58, 1:59, 1:57, 1:55.  Felt that I could do it much faster, 1:54-1:55 for all but coach told us to calm down to 2:00 pace so I calmed a bit but still wanted to go fast, then on the last one was gonna go 1:57ish but Justin came up so I just stuck next to him for 1:55.  Felt decent besides how sore my back was.  But enjoyed the run which was very needed cuz I haven't really enjoyed a run in a while so I was getting pretty sick of running.

And shout out to Jamison who isn't much of a hill runner but still was killing the work out!!!

6.6 miles easy pace.  Then strides.  Ran alone cuz the rest had track class.

Good running today.  in the morning before school we ran as a team (kind of, it was just me jamison josh steven and coach.)  8.4 miles in the morning.  

At school my friend who doesn't run much asked if I wanted to run after school.  So I did and it was a nice pace for 4.25 miles.  It was quite nice. 

Good run.  Went up towards middlespring but it was way too snowy so came back and ran by kind of by ester's house, then found a trail that led to a private place and it had a sick trail so we went up the trail.  It was really steep.  Then made our way over toward sliding rock, on the way down to sliding rock we had to run through snow but it was hard enough not to sink in for the most part but every once in a while someone would take a step and the top layer would break so they sunk in and then fell.  It was quite exciting.  Also found some make out couches so it's called the couch run I think.  It was good stuff.  Then 1 mile barefoot with a couple strides. Shout out to my mom for making breakfast for the team!

Good time today.  Ran with PG and did the Reaper.  Didn't push it super hard but went faster.  Did it in 8:42.  It was fun.  Then did strength training with them.  Gonna go finish off my run after I go to the chiropractor.

Shout out to the pg team who let me run with them.  Special shout out to Mia and Nicole for dancing crazily and then getting embarrassed cuz the soccer kids saw them!

3.2 later in the night to bring my total to 9