1.5 mile shakeout in the morning 2.5 warm up. Strides 3k race, went out hard. Was in 2nd and within the first 400 my body was already tired and wasn't responding, decided to try to hold on. Held on somewhat and then kicked. Next time gonna open in like a 66 and come through the mile in 4:23ish Then I think I can cruise the last part. 8 mile cooldown. Seattle is beautiful! Also got to talk to Talon Hull the Davis Slayer (he has a blog but hasn't been using it now)
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